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Author Archive: Karisa Karmali

Karisa Karmali is an entrepreneur, while pursuing a career as a conference organizer. She is a University of Ottawa Graduate in Social Sciences with a minor in Political Science. Karisa Karmali's business, The Art of Attitude™, offers event hosting, public speaking and promotional modelling services. The Art of Attitude © is also the title of Karisa Karmali's book, from which she is donating half of proceeds to the Just One Person Scholarship for 'Youth in Care', of the University of Ottawa.
For event hosting, promotional modelling and movie roles: megan@girlsofglam.com
For speaking bookings: www.theartofattitude.com

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Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

| February 26, 2014 | 0 Comments

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of being tired and hopping off a plane, into a hotel room, and then moving straight into consecutive conferences day after day. This means that time is […]

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Best Clean Packaged Foods for Busy Entrepreneurs and Professionals!

Best Clean Packaged Foods for Busy Entrepreneurs and Professionals!

| November 13, 2013 | 0 Comments

When you’re having a week that may not permit cutting fruit/veggies or carrying them around or are travelling- you can find the below pre-packaged foods at most coffee shops, hotel convenience stores and grocery stores. By “clean” I mean the less ingredients the realer the food, and the less genetically modified, the cleaner the food. […]

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Being Busy Does Not Mean Sacrificing Your Brain-Power and Health

Being Busy Does Not Mean Sacrificing Your Brain-Power and Health

| September 23, 2013 | 5 Comments

Have you ever been away on a conference, trip or vacation and feeling like sugary or fast food was your only choice? In a case where you come back from a vacation and gain weight instead of feeling rested and having glowing skin, is it just me or does that also make you feel a […]

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Mix & Match Ingredients For Quick Meals On The Go

Mix & Match Ingredients For Quick Meals On The Go

| September 17, 2013 | 4 Comments

Before getting down to business (talking about the meals), allow me mention that breakfast is the most important meal of the day. As a full time University student, full time young professional and part time entrepreneur (just a few years ago) – I clearly did not understand this concept. Here is how it goes, let […]

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Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

| September 12, 2013 | 1 Comment

From my experience, causes for cravings (other than hunger) can be  stress (chronic, or acute), fatigue, burnout, hormonal imbalances or can stem from a diet lacking in essential nutrients. Before getting to the cures for cravings, it is important to understand how stress affects cravings and overall weight gain. As stated in “Stress and Weight Gain: How […]

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10 Nutrition-Packed Snacks to Fuel Your Body & Mind

10 Nutrition-Packed Snacks to Fuel Your Body & Mind

| August 12, 2013 | 13 Comments

Your health is your most valuable asset. Your body is a reflection of what you put inside it. The time and money invested in creating and maintaining your health has more benefits than you can ever imagine. Even outer beauty and glowing skin starts on the inside, but we sometimes get it twisted in that […]

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