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The Busy Person Workout

The Busy Person Workout

| February 5, 2014 | 0 Comments

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym.  But don’t worry; there are exercises you can […]

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9 Tips to Staying Fit, Healthy, & Productive

9 Tips to Staying Fit, Healthy, & Productive

| February 3, 2014 | 2 Comments

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting. Cakes, cookies, chocolates, big lunches, happy hours, and donuts are the office norms – and not […]

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5 Tips for Living a Healthy Startup Lifestyle

5 Tips for Living a Healthy Startup Lifestyle

| January 28, 2014 | 2 Comments

The startup lifestyle can be grueling. If you’re not careful, it can take a serious toll on your physical and mental health. It doesn’t matter whether you’re a CTO, a programmer, or work in a nontechnical capacity; everyone needs a startup survival strategy to help them maintain their work-life balance as they learn to juggle […]

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14 Healthy Office Snacks

14 Healthy Office Snacks

| January 20, 2014 | 0 Comments

Parents and teachers often tell us to eat well and get lots of sleep in order to succeed in school. I used to think that it was a whole load of codswallop but upon getting older, I’ve realized how true it really is. To do well at work and to stay focused, we need to […]

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7 Things Successful People Do Every Day

7 Things Successful People Do Every Day

| January 19, 2014 | 17 Comments

  I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires.  Moreover, having a family member who has been ranked # 21 wealthiest person in the US and #41 in the world by Forbes a few years back, gave me some insides on what ultra successful people do daily […]

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How a Light Switch, and other Household Items, Can Help You Lose Weight

How a Light Switch, and other Household Items, Can Help You Lose Weight

| January 14, 2014 | 2 Comments

  When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over.  However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn […]

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How Meditating Can Help You in Your Professional Life

How Meditating Can Help You in Your Professional Life

| January 3, 2014 | 1 Comment

Even in a thriving economy, the pressure of the dog-eat-dog world of business takes its toll on fledgling and seasoned workers alike.  As of 2012, a remarkable 40% of all people diagnosed with acute stress traced the lion’s share of their anxiety back to work.  On top of lowered job performance, through-the-roof stress levels can […]

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11 Tips for a Healthier Outlook on Life

11 Tips for a Healthier Outlook on Life

| December 30, 2013 | 1 Comment

  From time to time everyone gets down in the dumps. Luckily there are some easy remedies out there which can be used to make you feel more positive and get back on the right track for a more holistic view on life again. Goals Setting goals has to be one of the biggest tasks […]

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How Mixed Martial Arts Can Save Your Business

How Mixed Martial Arts Can Save Your Business

| December 20, 2013 | 1 Comment

  To all those that do not know, mixed martial arts features the disciplines from several martial arts and combines them into one sport, to put it briefly. Now, most would not even think to compare the worlds of an entrepreneur and mixed martial artist, some may even argue that the sport could cause a […]

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How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

| December 18, 2013 | 0 Comments

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves […]

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