7 Hacks to Get Through The 3:00pm Work Slump...

We all know the feeling of that mid-afternoon energy lull. Slumped in the office chair, we find ourselves mentally checking out, and probably falling into the vortex that is social media. Research sug...

6 Reasons Men Should Be Doing Yoga...

Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012 and the number of yogis is on the rise. Not surprisingly, over 82% of these yogis are woman. Where the men a...

Flow: the Gateway into Superhuman Performance...

Have you ever had an experience where life just seemed to “make sense”? Maybe you were playing a sport? Creating art? Writing? In an amazing conversation? Time seemed to stand still and fly by at ...

How to Break Free From Entrepreneuritis Syndrome...

“No Sweat Means No Wealth” With the level of technology we’ve reached today, it’s no wonder that more and more young individuals decide to undertake their passion and become entrepreneurs, mys...

6 Ways Entrepreneurs Can Start and Stay Positive A...

With all the drama filled distractions that enter our life everyday, it can be a challenge to stay positive, and focused all day long. Negativity is a true motivation and drive killer! We all have our...

6 Mistakes The Healthiest Entrepreneurs Do Not Mak...

As a professional health and performance coach working solely with entrepreneurs, I have seen habits within my healthiest and most successful clients that separate them from the majority of entreprene...

7 Ways to Enjoy a Healthier Lunch at Work...

Let’s face it: We all smile when the food arrives. After all, a clear focus and a positive attitude can only occur when you’re well-fed, but that means filling up with good, nutritious food. We al...

3 Things Every Entrepreneur Should Know About Robi...

As entrepreneurs, we know there are going to be ups and downs.  Lots of them. It’s an inevitable result of our responsibilities and occupation.  Sometimes though it feels like there’s a lot more...

How to Eat Healthy & Stay in Shape When Trave...

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my t...

6 Steps for Perfecting Your Workplace Accident Pro...

Like the need to buy extra light bulbs or touch up your hair color, your company’s accident protocol is likely something you don’t think about until you’re in the moment, and it’s too late. Ac...