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Busted! 6 Weight Loss Myths That Will Make You Cry

Busted! 6 Weight Loss Myths That Will Make You Cry

| June 20, 2014 | 2 Comments

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share […]

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5 Obvious Ways To Massively Increase Productivity That You Probably Aren’t Doing

5 Obvious Ways To Massively Increase Productivity That You Probably Aren’t Doing

| April 29, 2014 | 8 Comments

As entrepreneurs, we’ve all been there.  Maybe you’ve been working on your idea full-time, or maybe you’ve been squeezing hours into your business on the side.  Either way, one day you’re staring at your computer screen late night, with what feels like an insurmountable mountain of work to be done, and you say to yourself […]

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#EntrepreneurProblems: 6 Ways to Stay Healthy on the Road

#EntrepreneurProblems: 6 Ways to Stay Healthy on the Road

| April 22, 2014 | 0 Comments

  When I was younger, I always thought it would be so cool to be one of those career women who are always traveling from state to state for meetings, conferences, shows or any professional gatherings. Now that I’ve become one of those traveling career ladies, I still think it’s “cool” to see a lot […]

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5 Humbling Life Lessons I Am Learning Living In Costa Rica

5 Humbling Life Lessons I Am Learning Living In Costa Rica

| April 16, 2014 | 0 Comments

I packed my shit up and I left. Just like that. It didn’t take much planning. I booked a plane ticket and hoped on a plane, Costa Rica bound. When I arrived it hit me in the face. My big city girl’s ego was too big for the place. After 20+ years of life in Paris […]

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22 Ways to Get You Out of Your Funk

22 Ways to Get You Out of Your Funk

| March 28, 2014 | 1 Comment

According to the most recent Gallup study about employee satisfaction released on 10/9/13, from 230,000 full-time and part-time workers in 142 countries, only 13% of workers feel engaged by their jobs. Only 13%? Something’s totally wrong here. Everyone deserves to do the things they are passionate about and wake up each day with the drive […]

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6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

| March 5, 2014 | 1 Comment

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn out, craving comfort foods and with no energy for exercise. If traveling for work and entertaining clients is a big part of […]

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Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

| February 26, 2014 | 0 Comments

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of being tired and hopping off a plane, into a hotel room, and then moving straight into consecutive conferences day after day. This means that time is […]

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You are Addicted to Stress: Why and How to Change It

You are Addicted to Stress: Why and How to Change It

| February 19, 2014 | 4 Comments

You’ve quit your corporate job because it was giving you weekly ulcers and you were tired of being told what to do. Now, you run your own business. You are an entrepreneur, you are a leader and it’s your turn to tell others what to do. It feels good. You are free. You are proud. […]

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Deconstructing an Awesome Morning and How to Achieve One

Deconstructing an Awesome Morning and How to Achieve One

| February 18, 2014 | 5 Comments

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Margot learning about sustainability, self-sufficiency, intentional community development, organic agriculture, and holistic lifestyle practices. Rancho Margot is a world class eco-lodge […]

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Healthy Habits for Increased Productivity

Healthy Habits for Increased Productivity

| February 17, 2014 | 4 Comments

Staying fit and keeping up with daily workloads are two distinct missions, but they are actually linked more closely than casual observers might think.  The truth is, eating right and adjusting certain behavior leads to fitness-friendly approaches proven to enhance performance and productivity at work. If you are struggling at the workplace; running out of […]

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