5 Micronutrients to Optimize Performance...

What supplements should I be taking?  As a health and performance coach ...

My Battle Banishing Stress: Why I Detached From My...

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How The World Around You is Keeping You From Being...

  “Your words will either give you joy or give you sorrow, but ...

7 Things I Learned From Almost Being Kidnapped...

If you’ve been tuned in, you just read about my first kidnapping. “First,...

7 Hacks to Get Through The 3:00pm Work Slump...

We all know the feeling of that mid-afternoon energy lull. Slumped in the office c...

6 Reasons Men Should Be Doing Yoga...

Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012 ...

Flow: the Gateway into Superhuman Performance...

Have you ever had an experience where life just seemed to “make sense”?...

How to Break Free From Entrepreneuritis Syndrome...

“No Sweat Means No Wealth” With the level of technology we’ve reache...

6 Ways Entrepreneurs Can Start and Stay Positive A...

With all the drama filled distractions that enter our life eve...

6 Mistakes The Healthiest Entrepreneurs Do Not Mak...

As a professional health and performance coach working solely with ent...