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RSSCategory: Health & Fitness

How a Light Switch, and other Household Items, Can Help You Lose Weight

How a Light Switch, and other Household Items, Can Help You Lose Weight

| January 14, 2014 | 2 Comments

  When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over.  However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn […]

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How Meditating Can Help You in Your Professional Life

How Meditating Can Help You in Your Professional Life

| January 3, 2014 | 1 Comment

Even in a thriving economy, the pressure of the dog-eat-dog world of business takes its toll on fledgling and seasoned workers alike.  As of 2012, a remarkable 40% of all people diagnosed with acute stress traced the lion’s share of their anxiety back to work.  On top of lowered job performance, through-the-roof stress levels can […]

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11 Tips for a Healthier Outlook on Life

11 Tips for a Healthier Outlook on Life

| December 30, 2013 | 1 Comment

  From time to time everyone gets down in the dumps. Luckily there are some easy remedies out there which can be used to make you feel more positive and get back on the right track for a more holistic view on life again. Goals Setting goals has to be one of the biggest tasks […]

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How Mixed Martial Arts Can Save Your Business

How Mixed Martial Arts Can Save Your Business

| December 20, 2013 | 1 Comment

  To all those that do not know, mixed martial arts features the disciplines from several martial arts and combines them into one sport, to put it briefly. Now, most would not even think to compare the worlds of an entrepreneur and mixed martial artist, some may even argue that the sport could cause a […]

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How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

| December 18, 2013 | 0 Comments

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves […]

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The Entrepreneurial Strategy To Overcoming Depression

The Entrepreneurial Strategy To Overcoming Depression

| December 16, 2013 | 4 Comments

It’s no secret that the high-pressure world of business can have some unfortunate effects on our health. Aside from the constant stress that comes with being a successful entrepreneur, there’s the ever-present risk of debt. We’ve all seen it happen – an investment goes awry, your forecasts turn out to be off, or a global […]

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Not Performing Well at Work? Take a Good Hard Look at Your Diet

Not Performing Well at Work? Take a Good Hard Look at Your Diet

| December 7, 2013 | 1 Comment

In America, there is a pill for everything – anxiety, insomnia, depression, fatigue, obesity – and while modern pharmaceuticals, vaccines, and Western medicine have improved the length and quality of life for countless millions of human beings, there is simply no replacement for a consistently healthy diet. If you’re struggling at work because you’re anxious, […]

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How To Start Your Day: The Morning Routine That Rocks My World

How To Start Your Day: The Morning Routine That Rocks My World

| December 5, 2013 | 1 Comment

How you start your day determines how the rest of your day will go. In this episode of She Takes on the World TV, I give you a behind-the-scenes look at how I supercharge my day, right from the start! For more inspiration and practical advice for your business and life, come join us at http://www.shetakesontheworld.com.

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What Cycling Taught Me About Business

What Cycling Taught Me About Business

| November 28, 2013 | 0 Comments

Over the last several years, I have rediscovered a part of my life that I once loved: riding my road bike. While racking up the miles and hours, I discovered that some of the things that made me fall back in love with cycling were the same as those that drive my work as an […]

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What To Do When Everything Goes Wrong

What To Do When Everything Goes Wrong

| November 26, 2013 | 6 Comments

As a note, I  recommend watching this video by the remarkable Eric Thomas first,  who inspired this post. With all the advice on the internet these days, it seems like there is a hack for everything. Your finances, relationships, and even your cellphone have secret and hidden techniques you have never heard of, that can […]

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