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RSSCategory: Health & Fitness

10 Awesome Foods to Transform How You Look and Feel Everyday

10 Awesome Foods to Transform How You Look and Feel Everyday

| October 8, 2013 | 7 Comments

“Let food be thy medicine”, Hippocrates. It has been proven beyond shadow of a doubt that the foods we eat can strongly influence our health and play key roles in either raising or lowering the risk of disease. Simple, effective, low-cost lifestyle changes such as improved diet have been proven as or more effective than […]

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Entrepreneurs! Take a break; it can help your business

Entrepreneurs! Take a break; it can help your business

| October 4, 2013 | 4 Comments

We, as entrepreneurs, know that in order to grow our businesses we have to work tirelessly, not only in the beginning but always. And when we love what we do it doesn’t seem like work, but this workaholic attitude is cool when it is controlled. Excess can be dangerous, for your health and your business. […]

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Benefits of Meditation for a Hustling Entrepreneur

Benefits of Meditation for a Hustling Entrepreneur

| October 2, 2013 | 23 Comments

Over the past few years, the practices of meditation have become more mainstream and have been gaining more attention from the media. Meditation allows people to understand more about themselves while entering a zen-like state. I personally believe that meditation is of mass importance to the health and success of any entrepreneur. 1)   Shutting Off […]

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Video: ‘No Excuses’ 15 Minute Workout for Alpha-Leaders

Video: ‘No Excuses’ 15 Minute Workout for Alpha-Leaders

| October 2, 2013 | 2 Comments

It’s a mindset elite professionals practice and perfect throughout their careers to rise to the top. Like the star athlete who sweats an extra hour in the gym when others are fast asleep.  Like the CEO who tirelessly improves strategem when everyone has left the office. It’s the difference between leaders who motivate their team […]

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3 Tips For Entrepreneurs To Balance Work and Life

3 Tips For Entrepreneurs To Balance Work and Life

| September 30, 2013 | 6 Comments

There I was, standing in the middle of a dirty living room. My dog barking uncontrollably, my husband asking me questions about money, and my mind thinking about emails that needed to be returned. I had finally reached my breaking point. To say I was overwhelmed would be an understatement. As I stood there, my […]

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Why Your Health is Your #1 Business Asset

Why Your Health is Your #1 Business Asset

| September 27, 2013 | 2 Comments

Running a business, although rewarding and exciting, is almost alwaysphysically and emotionally demanding. Answering the inevitable flood of emails, attending meetings, and finding new partnerships and opportunities are just a few of the things that tax your time. Of course, there is more to your daily life both inside and outside the office, but if […]

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3 Quotes to Carry With You Every Single Day

3 Quotes to Carry With You Every Single Day

| September 23, 2013 | 2 Comments

Life, success and happiness come to people in different shapes and colors. The only certain thing is that everyone needs to keep a balance between the things that make him happy and fulfilled and his obligations. There is no recipe, but you can use just a few simple guidelines to lift you up and keep […]

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Being Busy Does Not Mean Sacrificing Your Brain-Power and Health

Being Busy Does Not Mean Sacrificing Your Brain-Power and Health

| September 23, 2013 | 5 Comments

Have you ever been away on a conference, trip or vacation and feeling like sugary or fast food was your only choice? In a case where you come back from a vacation and gain weight instead of feeling rested and having glowing skin, is it just me or does that also make you feel a […]

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Mix & Match Ingredients For Quick Meals On The Go

Mix & Match Ingredients For Quick Meals On The Go

| September 17, 2013 | 4 Comments

Before getting down to business (talking about the meals), allow me mention that breakfast is the most important meal of the day. As a full time University student, full time young professional and part time entrepreneur (just a few years ago) – I clearly did not understand this concept. Here is how it goes, let […]

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30 Things To Do Before You Turn 30

30 Things To Do Before You Turn 30

| September 13, 2013 | 19 Comments

When you look back on your life what do you want to see? I believe you will reminisce most about the experiences you have and the people you shared those experiences with. The list I have compiled is diverse but I think there is one consistency. They do not involve material possessions. When your first […]

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