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The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

| November 14, 2013 | 2 Comments

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me […]

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Best Clean Packaged Foods for Busy Entrepreneurs and Professionals!

Best Clean Packaged Foods for Busy Entrepreneurs and Professionals!

| November 13, 2013 | 0 Comments

When you’re having a week that may not permit cutting fruit/veggies or carrying them around or are travelling- you can find the below pre-packaged foods at most coffee shops, hotel convenience stores and grocery stores. By “clean” I mean the less ingredients the realer the food, and the less genetically modified, the cleaner the food. […]

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Is Startup Life Turning You Into a Zombie? 4 Tips to Get Healthy

Is Startup Life Turning You Into a Zombie? 4 Tips to Get Healthy

| November 8, 2013 | 1 Comment

If you are looking to entice an entrepreneur, just use simple, sweet words like easy, quick, and minimal effort. If you don’t believe that these words ring true, I urge you to check out the number of pizza boxes, soda cans, and Starbucks cups in the trash at any startup. For entrepreneurs, there is never an excess of […]

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What I Learned About Entrepreneurship From Running

What I Learned About Entrepreneurship From Running

| November 7, 2013 | 1 Comment

Last month, I ran a total of 120 kilometers, which included running my personal best in an unexpected half marathon. I spent a lot of time on the road — just me, some music, the sound of my (sometimes ragged) breathing and most importantly, my thoughts. One of the recurring themes to pop into my […]

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Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

| October 21, 2013 | 3 Comments

The idea of getting in a workout before a big presentation at work might seem counter intuitive. Surely you should be spending that time prepping for the meeting…right? This approach worked for all of your finals in school! The evidence, though, shows that exercising is beneficial for presentation or big meeting prep. Why? Exercise boosts […]

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Want to Avoid Burnout? Get Some Variety in Your Life

Want to Avoid Burnout? Get Some Variety in Your Life

| October 18, 2013 | 22 Comments

I have a full time job working at an extremely unique nonprofit that serves as a donor advocate and sell side analyst to promote a Practical Cure for type 1 diabetes.  And I have a part-time job curating and editing content for a super awesome (I’m not biased or anything) entrepreneur website. And I edit/contribute […]

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5 Entrepreneurial Lessons from the Medical Field

5 Entrepreneurial Lessons from the Medical Field

| October 12, 2013 | 0 Comments

There’s usually a type of background that comes to mind when you picture an entrepreneur — one that involves an MBA or, at the very least, a few management classes. Well, my crash course in entrepreneurship stems far from the business school and instead is rooted in eight years working in nuclear medicine. I can […]

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10 Awesome Foods to Transform How You Look and Feel Everyday

10 Awesome Foods to Transform How You Look and Feel Everyday

| October 8, 2013 | 7 Comments

“Let food be thy medicine”, Hippocrates. It has been proven beyond shadow of a doubt that the foods we eat can strongly influence our health and play key roles in either raising or lowering the risk of disease. Simple, effective, low-cost lifestyle changes such as improved diet have been proven as or more effective than […]

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Entrepreneurs! Take a break; it can help your business

Entrepreneurs! Take a break; it can help your business

| October 4, 2013 | 4 Comments

We, as entrepreneurs, know that in order to grow our businesses we have to work tirelessly, not only in the beginning but always. And when we love what we do it doesn’t seem like work, but this workaholic attitude is cool when it is controlled. Excess can be dangerous, for your health and your business. […]

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Benefits of Meditation for a Hustling Entrepreneur

Benefits of Meditation for a Hustling Entrepreneur

| October 2, 2013 | 23 Comments

Over the past few years, the practices of meditation have become more mainstream and have been gaining more attention from the media. Meditation allows people to understand more about themselves while entering a zen-like state. I personally believe that meditation is of mass importance to the health and success of any entrepreneur. 1)   Shutting Off […]

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