Busted! 6 Weight Loss Myths That Will Make You Cry

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lo...


How a Light Switch, and other Household Items, Can Help You Lose Weight

  When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over.  However, losing weight isn’t as ...


Not Performing Well at Work? Take a Good Hard Look at Your Diet

In America, there is a pill for everything – anxiety, insomnia, depression, fatigue, obesity – and while modern pharmaceuticals, vaccines, and Western medicine have improved the length and...


4 Dietary Habits That Help You Work Smarter and Harder

Most people are familiar with the old adage “work smarter not harder,” but wouldn’t it be nice to be able to do both? You’ve probably also heard the adage “time is money.” Well, lo...


A Healthy Entrepreneur is a Happy Entrepreneur

As a young, up-and-coming business tycoon, you might find yourself travelling on the road a lot, meeting potential clients, tending to customers, or maybe you work from a home office and spend most of...