4 Reasons Exercise Is Dead

I sit down on the plane. Conversation starts. “What do you do?” he asks. “I run a fitness website.” I reply. “What is it all about?” He inquires. “Helping bus...


5 Steps To Optimizing Your Sleep

Recently I interviewed a sleep expert on the best ways to optimize sleep and was blown away by how much I didn’t know about this topic. As entrepreneurs we tend to take the “I’ll sleep when I’...


6 Ways Entrepreneurs Can Start and Stay Positive All Day

With all the drama filled distractions that enter our life everyday, it can be a challenge to stay positive, and focused all day long. Negativity is a true motivation and drive killer! We all have our...


How to Eat Healthy & Stay in Shape When Traveling Abroad

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my t...


Busted! 6 Weight Loss Myths That Will Make You Cry

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lo...


9 Tips to Staying Fit, Healthy, & Productive

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting...


7 Things Successful People Do Every Day

  I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires.  Moreover, having a family member who has been ranked # 21 weal...


The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always b...


Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

The idea of getting in a workout before a big presentation at work might seem counter intuitive. Surely you should be spending that time prepping for the meeting…right? This approach worked for ...


Do You Invest In You?

So I ask, what makes you get out of bed and passionately work towards a life mission, regardless of how hard it is or how much you get paid? You are going to have a lot more joy in life if you are wor...