Tag: exercise
4 Reasons Exercise Is Dead
I sit down on the plane. Conversation starts. “What do you do?” he asks. “I run a fitness website.” I reply. “What is it all about?” He inquires. “Helping busy people get shredded in less time through jump rope and body weight workouts.” I reply. “Interesting. Don’t you also need to lift weights and jog […]
5 Steps To Optimizing Your Sleep
Recently I interviewed a sleep expert on the best ways to optimize sleep and was blown away by how much I didn’t know about this topic. As entrepreneurs we tend to take the “I’ll sleep when I’m dead” approach more often than not. Before my interview with this expert I knew better than to think […]
6 Ways Entrepreneurs Can Start and Stay Positive All Day
With all the drama filled distractions that enter our life everyday, it can be a challenge to stay positive, and focused all day long. Negativity is a true motivation and drive killer! We all have our own “stuff” to deal with, and our daily drive can get lowered substantially when our peers bombard us with […]
How to Eat Healthy & Stay in Shape When Traveling Abroad
While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my trip with Under30Experiences to Nicaragua, I’ve been lucky enough to catch a glimpse of various cultures and ways of […]
Busted! 6 Weight Loss Myths That Will Make You Cry
Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share […]
9 Tips to Staying Fit, Healthy, & Productive
Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting. Cakes, cookies, chocolates, big lunches, happy hours, and donuts are the office norms – and not […]
7 Things Successful People Do Every Day
I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires. Moreover, having a family member who has been ranked # 21 wealthiest person in the US and #41 in the world by Forbes a few years back, gave me some insides on what ultra successful people do daily […]
The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me […]
Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds
The idea of getting in a workout before a big presentation at work might seem counter intuitive. Surely you should be spending that time prepping for the meeting…right? This approach worked for all of your finals in school! The evidence, though, shows that exercising is beneficial for presentation or big meeting prep. Why? Exercise boosts […]
Do You Invest In You?
So I ask, what makes you get out of bed and passionately work towards a life mission, regardless of how hard it is or how much you get paid? You are going to have a lot more joy in life if you are working for a greater cause than solely for your own personal success. […]
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