4 Reasons Exercise Is Dead

I sit down on the plane. Conversation starts. “What do you do?” he asks. &...


5 Steps To Optimizing Your Sleep

Recently I interviewed a sleep expert on the best ways to optimize sleep and was blow...


6 Ways Entrepreneurs Can Start and Stay Positive All Day

With all the drama filled distractions that enter our life ev...


How to Eat Healthy & Stay in Shape When Traveling Abroad

While I wouldn’t call myself a “seasoned” traveler, I have enoug...


Busted! 6 Weight Loss Myths That Will Make You Cry

Are you tangled in the web of weight loss fads and endless contradict...


9 Tips to Staying Fit, Healthy, & Productive

Working all day is not a good excuse for “letting go” and ignorin...


7 Things Successful People Do Every Day

  I have been interviewing over 30 multimillionaires, 5 billionaires, wo...


The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

I’ll admit it; I am hooked on bodyweight exercises. I have be...


Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

The idea of getting in a workout before a big presentation at work ...


Do You Invest In You?

So I ask, what makes you get out of bed and passionately work towards a life mission, reg...