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Tag: exercise

Busted! 6 Weight Loss Myths That Will Make You Cry

Busted! 6 Weight Loss Myths That Will Make You Cry

| June 20, 2014 | 2 Comments

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share […]

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9 Tips to Staying Fit, Healthy, & Productive

9 Tips to Staying Fit, Healthy, & Productive

| February 3, 2014 | 2 Comments

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting. Cakes, cookies, chocolates, big lunches, happy hours, and donuts are the office norms – and not […]

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7 Things Successful People Do Every Day

7 Things Successful People Do Every Day

| January 19, 2014 | 18 Comments

  I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires.  Moreover, having a family member who has been ranked # 21 wealthiest person in the US and #41 in the world by Forbes a few years back, gave me some insides on what ultra successful people do daily […]

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The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

| November 14, 2013 | 2 Comments

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me […]

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Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

| October 21, 2013 | 3 Comments

The idea of getting in a workout before a big presentation at work might seem counter intuitive. Surely you should be spending that time prepping for the meeting…right? This approach worked for all of your finals in school! The evidence, though, shows that exercising is beneficial for presentation or big meeting prep. Why? Exercise boosts […]

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Do You Invest In You?

Do You Invest In You?

| March 14, 2013 | 5 Comments

So I ask, what makes you get out of bed and passionately work towards a life mission, regardless of how hard it is or how much you get paid? You are going to have a lot more joy in life if you are working for a greater cause than solely for your own personal success. […]

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5 Ways Entrepreneurs Can Sit Less And Move More

5 Ways Entrepreneurs Can Sit Less And Move More

| June 19, 2012 | 3 Comments

In my last post, we found 5 very good reasons why exercise should be a crucial part of any entrepreneur’s day, but did you know that even if you exercise daily (which might be a stretch for most of you) you might still be at risk physically & mentally? What researchers are finding is that […]

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5 Reasons Why Entrepreneurs Should Never Cancel On Exercise

5 Reasons Why Entrepreneurs Should Never Cancel On Exercise

| May 14, 2012 | 25 Comments

As an entrepreneur you probably spend most of your day hustling, putting out fires, and more likely than not, sitting hunched over your dimly lit computer screen trying to figure out what you’ve got yourself into. Like many of the people reading this article (including myself), this is the life you’ve chosen, it’s not glamorous, […]

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