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Tag: fitness

Entrepreneurship and Pilates: A Match Made in Heaven

Entrepreneurship and Pilates: A Match Made in Heaven

| July 20, 2013 | 2 Comments

As entrepreneurs and business owners, we all know how important it is to prioritize our lives. There are only so many hours in the day to work with, and while we really try to make sure everything on the to-do list gets done, some things wind up on the chopping block. For many entrepreneurs, that […]

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Hacking Your Way to Healthy Travel

Hacking Your Way to Healthy Travel

| July 19, 2013 | 11 Comments

Your plane touches down. You grab your bags. You hop in your car. You head home. Sitting on the couch your first day back from an amazing trip to someplace you’ve never been, and all you can seem to think about is “I feel gross. I need to detox.” If you’ve traveled before, you’ve been there. […]

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How to Find Time to Workout When You Work In

How to Find Time to Workout When You Work In

| July 14, 2013 | 1 Comment

One of the most common reasons that people use for an excuse for not working out is the lack of time. Another possible excuse is: “I am too tired”, “Exercise is boring” or “I’m always quitting at the end”. Well, non of those are strong enough to beat the good sides, such as body shape […]

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5 Quick Health Tips for Desk Bound CEOs

5 Quick Health Tips for Desk Bound CEOs

| July 5, 2013 | 5 Comments

If you’re similar to other young and restless CEOs I know, you’re probably already thinking ahead: planning what you can do next and what your next success will be. You can’t afford to stand still. How ironic then, that the very nature of your job means that 90% of the time you actually are stationary […]

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How Keeping Yourself in Shape Keeps Your Business in Shape

How Keeping Yourself in Shape Keeps Your Business in Shape

| July 3, 2013 | 9 Comments

Although you may try to keep your personal and professional life separate, there are some aspects of your personal life that will still wind up flowing into the other. How you care for your body can impact your business more than you may realize. Your moods and energy levels are attributed to your health and […]

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How Young People Get Fit: The 90s vs Today

How Young People Get Fit: The 90s vs Today

| July 2, 2013 | 8 Comments

From wearing legwarmers while doing aerobics to bashing truck tires with a sledgehammer, fitness trends seem to change with the season. The one thing that hasn’t changed is the fact that young people from all over the world are trying to get fit by any means necessary. Here’s a look back at some of the […]

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3 Ways CrossFit Makes Getting Healthy Easy

3 Ways CrossFit Makes Getting Healthy Easy

| June 22, 2013 | 2 Comments

Fitness is something held in high regard with many entrepreneurs and CEOs nowadays. Already we work long hours and have stress levels of 10 air traffic co-ordinators but we still seek to push our physical levels. From running to weight lifting you now see startup founders and entrepreneurs taking part a wide array of fitness […]

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7 Ways to Keep Fit While Traveling

7 Ways to Keep Fit While Traveling

| June 11, 2013 | 4 Comments

Nowadays, business trips are a normal part of young executive’s life. Rushing to and from airports, running in and out of meetings and jumping from one time zone to another can certainly take its toll on even the strongest body! With little time and the high stakes involved when you are on such trips, how […]

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#BeastMode: How to Have More Energy Than Ever

#BeastMode: How to Have More Energy Than Ever

| June 5, 2013 | 14 Comments

#BeastMode You may have heard the expression coined by NFL Running Back Marshawn Lynch, but do you really have what it takes to go beast mode?  How do we get that extra energy to take us to the next level? And more importantly, what do we do with it once we have it, to see […]

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How Working From Home Three Hours on Monday Increases Productivity, Fitness, and Nutrition

How Working From Home Three Hours on Monday Increases Productivity, Fitness, and Nutrition

| June 3, 2013 | 22 Comments

I had been struggling.  After being abroad in paradise for seven months, adjusting to the grind of New York City was taking it’s toll.  I was having a tough time getting back to performing at my peak.  The travels were amazing, but I lost 10 lbs of muscle, had gone from 6 meals per day […]

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