Why Minimalism Doesn’t Work and How to Fix It

You’ve been lied to.   So many books have been written on minimalism, yet it simply doe...


5 Steps To Optimizing Your Sleep

Recently I interviewed a sleep expert on the best ways to optimize sleep and was blow...


5 Micronutrients to Optimize Performance

What supplements should I be taking?  As a health and performance coach...


How The World Around You is Keeping You From Being Emotionally Fit (and What You Can Do About it)

  “Your words will either give you joy or give you sorrow, but...


6 Reasons Men Should Be Doing Yoga

Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012...


6 Habits to Hacking Healthy Travel

  Always on the go? Constantly traveling? Never enough time? It’s time to h...


How to Eat Healthy & Stay in Shape When Traveling Abroad

While I wouldn’t call myself a “seasoned” traveler, I have enoug...


Enjoy The Journey So That You’re Not DEAD On The Way There!

I understand the title of this article is a little intense. That’s my point. No...


Busted! 6 Weight Loss Myths That Will Make You Cry

Are you tangled in the web of weight loss fads and endless contradict...


6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

Traveling for work is hard, and maintaining an...