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Tag: health

5 Micronutrients to Optimize Performance

5 Micronutrients to Optimize Performance

| December 3, 2014 | 0 Comments

What supplements should I be taking?  As a health and performance coach to high level entrepreneurs I’m asked this question quite frequently. The question they should be asking me is what micronutrients should I be taking? Micronutrients are just vitamins and minerals. If we don’t get enough of them through our food, our health may […]

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How The World Around You is Keeping You From Being Emotionally Fit (and What You Can Do About it)

How The World Around You is Keeping You From Being Emotionally Fit (and What You Can Do About it)

| November 11, 2014 | 0 Comments

  “Your words will either give you joy or give you sorrow, but if they were spoken without regret, they give you peace.” Shannon L. Alder   I am not enough. But at the party, when I explained my day, I didn’t talk about this. Instead, I spoke about the latest sushi restaurant that opened […]

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6 Reasons Men Should Be Doing Yoga

6 Reasons Men Should Be Doing Yoga

| October 10, 2014 | 0 Comments

Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012 and the number of yogis is on the rise. Not surprisingly, over 82% of these yogis are woman. Where the men at? For some reason western society as a whole associates yoga as a feminine activity, so many guys roll […]

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6 Habits to Hacking Healthy Travel

6 Habits to Hacking Healthy Travel

| September 3, 2014 | 0 Comments

  Always on the go? Constantly traveling? Never enough time? It’s time to hack this on the go lifestyle and implement some healthy habits for traveling. If you want to make sure you can stay high energy, healthy and happy while you’re jetsettin’ around the world, then you need to commit to these 6 habits […]

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How to Eat Healthy & Stay in Shape When Traveling Abroad

How to Eat Healthy & Stay in Shape When Traveling Abroad

| August 19, 2014 | 0 Comments

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my trip with Under30Experiences to Nicaragua, I’ve been lucky enough to catch a glimpse of various cultures and ways of […]

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Enjoy The Journey So That You’re Not DEAD On The Way There!

Enjoy The Journey So That You’re Not DEAD On The Way There!

| July 3, 2014 | 3 Comments

I understand the title of this article is a little intense. That’s my point. Now that I got your attention, let me start by sharing a personal story hoping to inspire you to focus both on the journey and the destination of your dreams, as opposed to the destination only. I was one of those […]

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Busted! 6 Weight Loss Myths That Will Make You Cry

Busted! 6 Weight Loss Myths That Will Make You Cry

| June 20, 2014 | 2 Comments

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share […]

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6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

| March 5, 2014 | 1 Comment

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn out, craving comfort foods and with no energy for exercise. If traveling for work and entertaining clients is a big part of […]

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Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

| February 26, 2014 | 0 Comments

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of being tired and hopping off a plane, into a hotel room, and then moving straight into consecutive conferences day after day. This means that time is […]

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Deconstructing an Awesome Morning and How to Achieve One

Deconstructing an Awesome Morning and How to Achieve One

| February 18, 2014 | 5 Comments

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Margot learning about sustainability, self-sufficiency, intentional community development, organic agriculture, and holistic lifestyle practices. Rancho Margot is a world class eco-lodge […]

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