Why Minimalism Doesn’t Work and How to Fix It

You’ve been lied to.   So many books have been written on minimalism, yet it simply doesn’t work for so many people.  We all know deep down inside that less possessions doesn’t necessarily lea...


5 Steps To Optimizing Your Sleep

Recently I interviewed a sleep expert on the best ways to optimize sleep and was blown away by how much I didn’t know about this topic. As entrepreneurs we tend to take the “I’ll sleep when I’...


5 Micronutrients to Optimize Performance

What supplements should I be taking?  As a health and performance coach to high level entrepreneurs I’m asked this question quite frequently. The question they should be asking me is what micronutr...


How The World Around You is Keeping You From Being Emotionally Fit (and What You Can Do About it)

  “Your words will either give you joy or give you sorrow, but if they were spoken without regret, they give you peace.” Shannon L. Alder   I am not enough. But at the party, when I expl...


6 Reasons Men Should Be Doing Yoga

Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012 and the number of yogis is on the rise. Not surprisingly, over 82% of these yogis are woman. Where the men a...


6 Habits to Hacking Healthy Travel

  Always on the go? Constantly traveling? Never enough time? It’s time to hack this on the go lifestyle and implement some healthy habits for traveling. If you want to make sure you can stay high e...


How to Eat Healthy & Stay in Shape When Traveling Abroad

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my t...


Enjoy The Journey So That You’re Not DEAD On The Way There!

I understand the title of this article is a little intense. That’s my point. Now that I got your attention, let me start by sharing a personal story hoping to inspire you to focus both on the journe...


Busted! 6 Weight Loss Myths That Will Make You Cry

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lo...


6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn ...