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Tag: health

How to Eat Healthy & Stay in Shape When Traveling Abroad

How to Eat Healthy & Stay in Shape When Traveling Abroad

| August 19, 2014 | 0 Comments

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my trip with Under30Experiences to Nicaragua, I’ve been lucky enough to catch a glimpse of various cultures and ways of […]

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Enjoy The Journey So That You’re Not DEAD On The Way There!

Enjoy The Journey So That You’re Not DEAD On The Way There!

| July 3, 2014 | 3 Comments

I understand the title of this article is a little intense. That’s my point. Now that I got your attention, let me start by sharing a personal story hoping to inspire you to focus both on the journey and the destination of your dreams, as opposed to the destination only. I was one of those […]

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Busted! 6 Weight Loss Myths That Will Make You Cry

Busted! 6 Weight Loss Myths That Will Make You Cry

| June 20, 2014 | 2 Comments

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share […]

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6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

| March 5, 2014 | 1 Comment

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn out, craving comfort foods and with no energy for exercise. If traveling for work and entertaining clients is a big part of […]

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Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

| February 26, 2014 | 0 Comments

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of being tired and hopping off a plane, into a hotel room, and then moving straight into consecutive conferences day after day. This means that time is […]

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Deconstructing an Awesome Morning and How to Achieve One

Deconstructing an Awesome Morning and How to Achieve One

| February 18, 2014 | 5 Comments

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Margot learning about sustainability, self-sufficiency, intentional community development, organic agriculture, and holistic lifestyle practices. Rancho Margot is a world class eco-lodge […]

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Healthy Habits for Increased Productivity

Healthy Habits for Increased Productivity

| February 17, 2014 | 4 Comments

Staying fit and keeping up with daily workloads are two distinct missions, but they are actually linked more closely than casual observers might think.  The truth is, eating right and adjusting certain behavior leads to fitness-friendly approaches proven to enhance performance and productivity at work. If you are struggling at the workplace; running out of […]

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5 Foods to Jump Start Your Metabolism

5 Foods to Jump Start Your Metabolism

| February 14, 2014 | 1 Comment

Obesity is a disease in both diet and lifestyle. People who are overweight tend to forget that eating the right amount of food and the right kind of food is crucial to preventing obesity as well as cure it. Obese people often think that in order to be healthy they need to eat more but […]

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4 Fitness Secrets of Ripped Entrepreneurs

4 Fitness Secrets of Ripped Entrepreneurs

| February 11, 2014 | 1 Comment

  Most entrepreneurs, especially during the starting phase, ignore health and fitness. During the first two years of your company, one ends up clocking supremely long stressful hours, wondering day and night about the success and survival of their journey, missing out on health and fitness. I am an Entrepreneur; I run a successful seed-funded […]

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The Busy Person Workout

The Busy Person Workout

| February 5, 2014 | 0 Comments

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym.  But don’t worry; there are exercises you can […]

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