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Tag: health

Benefits of Meditation for a Hustling Entrepreneur

Benefits of Meditation for a Hustling Entrepreneur

| October 2, 2013 | 23 Comments

Over the past few years, the practices of meditation have become more mainstream and have been gaining more attention from the media. Meditation allows people to understand more about themselves while entering a zen-like state. I personally believe that meditation is of mass importance to the health and success of any entrepreneur. 1)   Shutting Off […]

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Why Your Health is Your #1 Business Asset

Why Your Health is Your #1 Business Asset

| September 27, 2013 | 2 Comments

Running a business, although rewarding and exciting, is almost alwaysphysically and emotionally demanding. Answering the inevitable flood of emails, attending meetings, and finding new partnerships and opportunities are just a few of the things that tax your time. Of course, there is more to your daily life both inside and outside the office, but if […]

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Being Busy Does Not Mean Sacrificing Your Brain-Power and Health

Being Busy Does Not Mean Sacrificing Your Brain-Power and Health

| September 23, 2013 | 5 Comments

Have you ever been away on a conference, trip or vacation and feeling like sugary or fast food was your only choice? In a case where you come back from a vacation and gain weight instead of feeling rested and having glowing skin, is it just me or does that also make you feel a […]

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Deconstructing a Healthy Lifestyle and How to Achieve One!

Deconstructing a Healthy Lifestyle and How to Achieve One!

| September 19, 2013 | 12 Comments

There was a time where I was eating unhealthy for a while and couldn’t remember the last time I stepped foot in he gym or went for a jog. I kept telling myself “oh, this cupcake won’t hurt; it’s just one cupcake and I’ll burn it off at the gym tomorrow”. Does this sound familiar?  […]

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Mix & Match Ingredients For Quick Meals On The Go

Mix & Match Ingredients For Quick Meals On The Go

| September 17, 2013 | 4 Comments

Before getting down to business (talking about the meals), allow me mention that breakfast is the most important meal of the day. As a full time University student, full time young professional and part time entrepreneur (just a few years ago) – I clearly did not understand this concept. Here is how it goes, let […]

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Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

| September 12, 2013 | 1 Comment

From my experience, causes for cravings (other than hunger) can be  stress (chronic, or acute), fatigue, burnout, hormonal imbalances or can stem from a diet lacking in essential nutrients. Before getting to the cures for cravings, it is important to understand how stress affects cravings and overall weight gain. As stated in “Stress and Weight Gain: How […]

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10 Nutrition-Packed Snacks to Fuel Your Body & Mind

10 Nutrition-Packed Snacks to Fuel Your Body & Mind

| August 12, 2013 | 13 Comments

Your health is your most valuable asset. Your body is a reflection of what you put inside it. The time and money invested in creating and maintaining your health has more benefits than you can ever imagine. Even outer beauty and glowing skin starts on the inside, but we sometimes get it twisted in that […]

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Ways to Recover from Burnout (No Sugar-coated Tips Included)

Ways to Recover from Burnout (No Sugar-coated Tips Included)

| August 7, 2013 | 1 Comment

Young, spirited, and dynamic – these are the common traits of any young executive today. However, despite the plethora of energy-inspiring things that young executives face and experience on a daily basis, profession burnout keeps on lurking at every corner and angle. The mantra of many young executives is “make your passion your profession” in […]

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4 Dietary Habits That Help You Work Smarter and Harder

4 Dietary Habits That Help You Work Smarter and Harder

| August 6, 2013 | 7 Comments

Most people are familiar with the old adage “work smarter not harder,” but wouldn’t it be nice to be able to do both? You’ve probably also heard the adage “time is money.” Well, logic dictates that to make the most money in the least amount of time you need to be able to perform tasks […]

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CEO Meditation – The Best Way to Get Things Done

CEO Meditation – The Best Way to Get Things Done

| July 26, 2013 | 6 Comments

Meditation has finally made it to the main stream. No longer is it viewed as something only hippies and counter culture types enjoy in order to contemplate the universe. In fact meditation in the workplace has been vigorously studied to determine its impact on the “always-on” work culture most of us live in, and many […]

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