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Tag: health

Is Startup Life Turning You Into a Zombie? 4 Tips to Get Healthy

Is Startup Life Turning You Into a Zombie? 4 Tips to Get Healthy

| November 8, 2013 | 1 Comment

If you are looking to entice an entrepreneur, just use simple, sweet words like easy, quick, and minimal effort. If you don’t believe that these words ring true, I urge you to check out the number of pizza boxes, soda cans, and Starbucks cups in the trash at any startup. For entrepreneurs, there is never an excess of […]

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Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

| October 21, 2013 | 3 Comments

The idea of getting in a workout before a big presentation at work might seem counter intuitive. Surely you should be spending that time prepping for the meeting…right? This approach worked for all of your finals in school! The evidence, though, shows that exercising is beneficial for presentation or big meeting prep. Why? Exercise boosts […]

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10 Awesome Foods to Transform How You Look and Feel Everyday

10 Awesome Foods to Transform How You Look and Feel Everyday

| October 8, 2013 | 7 Comments

“Let food be thy medicine”, Hippocrates. It has been proven beyond shadow of a doubt that the foods we eat can strongly influence our health and play key roles in either raising or lowering the risk of disease. Simple, effective, low-cost lifestyle changes such as improved diet have been proven as or more effective than […]

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Entrepreneurs! Take a break; it can help your business

Entrepreneurs! Take a break; it can help your business

| October 4, 2013 | 4 Comments

We, as entrepreneurs, know that in order to grow our businesses we have to work tirelessly, not only in the beginning but always. And when we love what we do it doesn’t seem like work, but this workaholic attitude is cool when it is controlled. Excess can be dangerous, for your health and your business. […]

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Benefits of Meditation for a Hustling Entrepreneur

Benefits of Meditation for a Hustling Entrepreneur

| October 2, 2013 | 23 Comments

Over the past few years, the practices of meditation have become more mainstream and have been gaining more attention from the media. Meditation allows people to understand more about themselves while entering a zen-like state. I personally believe that meditation is of mass importance to the health and success of any entrepreneur. 1)   Shutting Off […]

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Why Your Health is Your #1 Business Asset

Why Your Health is Your #1 Business Asset

| September 27, 2013 | 2 Comments

Running a business, although rewarding and exciting, is almost alwaysphysically and emotionally demanding. Answering the inevitable flood of emails, attending meetings, and finding new partnerships and opportunities are just a few of the things that tax your time. Of course, there is more to your daily life both inside and outside the office, but if […]

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Being Busy Does Not Mean Sacrificing Your Brain-Power and Health

Being Busy Does Not Mean Sacrificing Your Brain-Power and Health

| September 23, 2013 | 5 Comments

Have you ever been away on a conference, trip or vacation and feeling like sugary or fast food was your only choice? In a case where you come back from a vacation and gain weight instead of feeling rested and having glowing skin, is it just me or does that also make you feel a […]

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Deconstructing a Healthy Lifestyle and How to Achieve One!

Deconstructing a Healthy Lifestyle and How to Achieve One!

| September 19, 2013 | 12 Comments

There was a time where I was eating unhealthy for a while and couldn’t remember the last time I stepped foot in he gym or went for a jog. I kept telling myself “oh, this cupcake won’t hurt; it’s just one cupcake and I’ll burn it off at the gym tomorrow”. Does this sound familiar?  […]

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Mix & Match Ingredients For Quick Meals On The Go

Mix & Match Ingredients For Quick Meals On The Go

| September 17, 2013 | 4 Comments

Before getting down to business (talking about the meals), allow me mention that breakfast is the most important meal of the day. As a full time University student, full time young professional and part time entrepreneur (just a few years ago) – I clearly did not understand this concept. Here is how it goes, let […]

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Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

| September 12, 2013 | 1 Comment

From my experience, causes for cravings (other than hunger) can be  stress (chronic, or acute), fatigue, burnout, hormonal imbalances or can stem from a diet lacking in essential nutrients. Before getting to the cures for cravings, it is important to understand how stress affects cravings and overall weight gain. As stated in “Stress and Weight Gain: How […]

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