6 Mistakes The Healthiest Entrepreneurs Do Not Make

As a professional health and performance coach working solely with entrepreneurs, I have seen habits within my healthiest and most successful clients that separate them from the majority of entreprene...


6 Habits to Hacking Healthy Travel

  Always on the go? Constantly traveling? Never enough time? It’s time to hack this on the go lifestyle and implement some healthy habits for traveling. If you want to make sure you can stay high e...


6 Unconventional Tips to Help You Stay Productive While Traveling

It was only day four that the feelings of responsibility and guilt began setting in. I was halfway around the world, settling into life in Southeast Asia. It was a completely new reality. The culture...


9 Tips to Staying Fit, Healthy, & Productive

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting...


3 Stupidly Simple Low Calorie Desserts to Boost Your Creativity

As an early-stage startup founder, I often spend my nights working till the crack of dawn.  I find that frequent binges of junk food help me to reach the highest levels of creative nirvana.  On one ...


Lunch: The Most Important Hour of the Day

We’ve all seen it happen: People get trapped in the web of monotonous, boring, unhealthy lunches at work. They don’t leave enough time to prepare something healthy at home. Sometimes, they opt for...


Fueling Purpose and Passion

Energy drinks and top ramen may sound very familiar to you as a CEO under 30. However, just because you can live off of highly caffeinated and “just add water and microwave” meals, doesn’t mean ...