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Tag: holiday weight gain

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

| December 18, 2013 | 0 Comments

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves […]

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