8 Ways to Tuning Your Self Talk Radio Off

  Growing up my dad had one of those old-fashioned transistor radios, not one of these modern self-tuning radios. As a kid I loved playing with the knobs. When the radio was off, turning the tuner ha...


How to Set Goals You’ll Actually Achieve: Self-Talk

Instructional self-talk is the internal commentary that happens while we are trying to complete a challenging activity or task. For example, while completing a difficult report at work, your instructi...