As an entrepreneur, you will certainly have your fair share of stress. Deadlines, payroll, picky clients, cash flow, and many other factors will contribute to a few grey hairs from time to time. A certain amount of stress is good for you and your business because it can help motivate and increase productivity. However, too much stress can be a bad thing that will affect your health and business success. I’ve found that one of the best ways to reduce entrepreneurial stress is to lace up the ol’ running shoes and hit the trails. Running and exercise will help reduce entrepreneurial stress by providing a number of benefits both physically and mentally. It will refresh your body, give you more energy, and allows you to take in the beauty around you. 7 Benefits of Running 1. Clear Your Mind – Taking a break to run and get some exercise will help clear your mind of stressful work related issues. You’ll have a chance to breath fresh air, get away from the phone, and think without interruptions. 2.  Energy ­­– Running will increase your energy levels. Often times when I am feeling a little lazy or tired, I’ll go for a run and will actually have more energy when done. Exercise will re-charge … Continue reading 7 Benefits of Running for Entrepreneurs and How Exercise Relieves Stress