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Health & Fitness

How I Wake Up, Work Out, and Get to Work by 8am

by / ⠀Entrepreneurship Health & Fitness Startup Advice / May 9, 2013

By the time I was a senior in college, I was living on the typical college schedule and doing work until 2-3am and then waking up at 10 or 11am (because needless to say by the time I had the flexibility to choose my own classes and fulfilled all of my major requirements I didn’t schedule any classes before 11am). After graduation when I started my first job, I…

5 Keys to Successfully Maintain a Healthy Work Life Balance

by / ⠀Health & Fitness Startup Advice / March 20, 2013

I’m a young CEO. I started my company while I was still in college at Brigham Young University (BYU). I was part of BYU’s Collegiate Club National Championship soccer team in 1999. Playing soccer, starting my own business and being a full-time student taught me the importance of maintaining balance in life. It didn’t take long to learn that certain activities can dominate life even when you have…

How to Create a Home Office That Inspires Healthy Living

by / ⠀Health & Fitness Startup Advice / February 28, 2013

Let’s face it. Growing a business takes time, energy and a strong commitment from yourself and those you are closest to. The hours you pour into your business pay off over time, but while you’re at it all else seems to be pushed aside. You no longer see your friends as often as you used to and weekends become something of a foreign concept. Worse yet, you put…

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