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Health & Fitness

7 Ways to Enjoy a Healthier Lunch at Work

by / ⠀Entrepreneurship Health & Fitness / September 4, 2014

Let’s face it: We all smile when the food arrives. After all, a clear focus and a positive attitude can only occur when you’re well-fed, but that means filling up with good, nutritious food. We all know that finding healthy options when ordering delivery can be a challenge. Even options that bear the title “healthy” on their sleeves can be deceiving — pre-made sandwiches are loaded with preservatives,…

3 Things Every Entrepreneur Should Know About Robin Williams, Depression, & DNA That No Else Is Talking About

by / ⠀Entrepreneurship Health & Fitness / August 27, 2014

As entrepreneurs, we know there are going to be ups and downs.  Lots of them. It’s an inevitable result of our responsibilities and occupation.  Sometimes though it feels like there’s a lot more downs than there are ups.  In a community that made it “pick yourself up by your bootstraps” cool (and then turned it into a popular verb for growing our businesses without outside funding with “bootstrapping”),…

How to Eat Healthy & Stay in Shape When Traveling Abroad

by / ⠀Entrepreneurship Health & Fitness / August 19, 2014

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my trip with Under30Experiences to Nicaragua, I’ve been lucky enough to catch a glimpse of various cultures and ways of life around the world. During my travels, I’ve noticed various traveler types.  To…

6 Steps for Perfecting Your Workplace Accident Protocol

by / ⠀Health & Fitness / July 19, 2014

Like the need to buy extra light bulbs or touch up your hair color, your company’s accident protocol is likely something you don’t think about until you’re in the moment, and it’s too late. Accidents happen, and it’s important for business owners to know how to address them appropriately when they occur. According to the Occupational Safety and Health Administration, about 13 Americans are killed on the job…

Enjoy The Journey So That You’re Not DEAD On The Way There!

by / ⠀Entrepreneurship Health & Fitness / July 3, 2014

I understand the title of this article is a little intense. That’s my point. Now that I got your attention, let me start by sharing a personal story hoping to inspire you to focus both on the journey and the destination of your dreams, as opposed to the destination only. I was one of those straight A students in high school who also had many jobs and scholarships…

7 Habits of Highly Effective 20-Year-Olds

by / ⠀Entrepreneurship Health & Fitness Travel / June 30, 2014

Good habits formed at youth make all the difference. – Aristotle Our 20s is the most important and fun decade of our lives, where we begin to experience the world as young adults.  It’s also the time when we develop good (or bad) habits that will positively (or negatively) impact our future. This is the time where we are tasked with the challenge of figuring out what direction…

Busted! 6 Weight Loss Myths That Will Make You Cry

by / ⠀Entrepreneurship Health & Fitness / June 20, 2014

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share your pain.  Below I explain several myths that you might be doing right…

5 Obvious Ways To Massively Increase Productivity That You Probably Aren’t Doing

by / ⠀Entrepreneurship Health & Fitness / April 29, 2014

As entrepreneurs, we’ve all been there.  Maybe you’ve been working on your idea full-time, or maybe you’ve been squeezing hours into your business on the side.  Either way, one day you’re staring at your computer screen late night, with what feels like an insurmountable mountain of work to be done, and you say to yourself “how the f&%* am I going to get all this done? If you…

#EntrepreneurProblems: 6 Ways to Stay Healthy on the Road

by / ⠀Entrepreneurship Health & Fitness Personal Finance / April 22, 2014

  When I was younger, I always thought it would be so cool to be one of those career women who are always traveling from state to state for meetings, conferences, shows or any professional gatherings. Now that I’ve become one of those traveling career ladies, I still think it’s “cool” to see a lot of places, but I’ve also realized it’s hard to stay healthy when you’re…

22 Ways to Get You Out of Your Funk

by / ⠀Entrepreneurship Health & Fitness Travel / March 28, 2014

According to the most recent Gallup study about employee satisfaction released on 10/9/13, from 230,000 full-time and part-time workers in 142 countries, only 13% of workers feel engaged by their jobs. Only 13%? Something’s totally wrong here. Everyone deserves to do the things they are passionate about and wake up each day with the drive and fulfillment that comes from doing work that matters. I think it’s about…

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