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6 Must-Haves in Today’s Workplace Wellness Programs

by / ⠀Startup Advice / July 5, 2019

The concept of wellness is an old one. Originating thousands of years ago, wellness describes a harmony between one’s body, mind, and spirit. Wellness gained steam in the West in the 1980s, and soon, the workplace wellness program was born.  In the 40 years since, a lot has changed. For one, wellness programs were once found primarily at enterprises. Today, they’re actually more common at startups, where 85…

4 Reasons Exercise Is Dead

by / ⠀Entrepreneurship Health & Fitness / December 24, 2014

I sit down on the plane. Conversation starts. “What do you do?” he asks. “I run a fitness website.” I reply. “What is it all about?” He inquires. “Helping busy people get shredded in less time through jump rope and body weight workouts.” I reply. “Interesting. Don’t you also need to lift weights and jog too?” He asks with a confused grin. “You could. Depends on your goals.…

5 Steps To Optimizing Your Sleep

by / ⠀Health & Fitness / December 23, 2014

Recently I interviewed a sleep expert on the best ways to optimize sleep and was blown away by how much I didn’t know about this topic. As entrepreneurs we tend to take the “I’ll sleep when I’m dead” approach more often than not. Before my interview with this expert I knew better than to think that way about sleep, but I had no idea how powerful effective sleeping…

6 Ways Entrepreneurs Can Start and Stay Positive All Day

by / ⠀Entrepreneurship Health & Fitness / September 22, 2014

With all the drama filled distractions that enter our life everyday, it can be a challenge to stay positive, and focused all day long. Negativity is a true motivation and drive killer! We all have our own “stuff” to deal with, and our daily drive can get lowered substantially when our peers bombard us with their problems as well. Here are my personal steps to staying positive all…

How to Eat Healthy & Stay in Shape When Traveling Abroad

by / ⠀Entrepreneurship Health & Fitness / August 19, 2014

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my trip with Under30Experiences to Nicaragua, I’ve been lucky enough to catch a glimpse of various cultures and ways of life around the world. During my travels, I’ve noticed various traveler types.  To…

Busted! 6 Weight Loss Myths That Will Make You Cry

by / ⠀Entrepreneurship Health & Fitness / June 20, 2014

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share your pain.  Below I explain several myths that you might be doing right…

9 Tips to Staying Fit, Healthy, & Productive

by / ⠀Career Advice Entrepreneurship Health & Fitness / February 3, 2014

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting. Cakes, cookies, chocolates, big lunches, happy hours, and donuts are the office norms – and not eating these almost makes one an outsider. In all actuality, the office setting…

7 Things Successful People Do Every Day

by / ⠀Entrepreneurship Health & Fitness / January 19, 2014

  I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires.  Moreover, having a family member who has been ranked # 21 wealthiest person in the US and #41 in the world by Forbes a few years back, gave me some insides on what ultra successful people do daily to become the best in the world. 1. Successful people exercise their body…

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

by / ⠀Entrepreneurship Health & Fitness / November 14, 2013

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me until I started marketing my fitness product Strength Stack 52. Now, all the…

Exercising to Prepare for a Big Meeting? Not as Nuts as it Sounds

by / ⠀Entrepreneurship Health & Fitness / October 21, 2013

The idea of getting in a workout before a big presentation at work might seem counter intuitive. Surely you should be spending that time prepping for the meeting…right? This approach worked for all of your finals in school! The evidence, though, shows that exercising is beneficial for presentation or big meeting prep. Why? Exercise boosts endorphins Those “feel good” hormones that help you deal with stress and elevate…

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