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Flow: the Gateway into Superhuman Performance

Flow: the Gateway into Superhuman Performance

| September 29, 2014 | 0 Comments

Have you ever had an experience where life just seemed to “make sense”? Maybe you were playing a sport? Creating art? Writing? In an amazing conversation? Time seemed to stand still and fly by at the same time. You were so immersed in the moment that hours flew by in what felt like seconds. This […]

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How to Break Free From Entrepreneuritis Syndrome

How to Break Free From Entrepreneuritis Syndrome

| September 25, 2014 | 0 Comments

“No Sweat Means No Wealth” With the level of technology we’ve reached today, it’s no wonder that more and more young individuals decide to undertake their passion and become entrepreneurs, myself included. From a young age, I broke free of the 9-5 mentality and decided to go on the road less traveled: entrepreneurship. I didn’t […]

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6 Ways Entrepreneurs Can Start and Stay Positive All Day

6 Ways Entrepreneurs Can Start and Stay Positive All Day

| September 22, 2014 | 0 Comments

With all the drama filled distractions that enter our life everyday, it can be a challenge to stay positive, and focused all day long. Negativity is a true motivation and drive killer! We all have our own “stuff” to deal with, and our daily drive can get lowered substantially when our peers bombard us with […]

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6 Mistakes The Healthiest Entrepreneurs Do Not Make

6 Mistakes The Healthiest Entrepreneurs Do Not Make

| September 10, 2014 | 0 Comments

As a professional health and performance coach working solely with entrepreneurs, I have seen habits within my healthiest and most successful clients that separate them from the majority of entrepreneurs. Here are the 6 mistakes the healthiest entrepreneurs do not make. #1 Binge Drink Speaking on behalf of every entrepreneur under the age of 30. […]

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7 Ways to Enjoy a Healthier Lunch at Work

7 Ways to Enjoy a Healthier Lunch at Work

| September 4, 2014 | 0 Comments

Let’s face it: We all smile when the food arrives. After all, a clear focus and a positive attitude can only occur when you’re well-fed, but that means filling up with good, nutritious food. We all know that finding healthy options when ordering delivery can be a challenge. Even options that bear the title “healthy” […]

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3 Things Every Entrepreneur Should Know About Robin Williams, Depression, & DNA That No Else Is Talking About

3 Things Every Entrepreneur Should Know About Robin Williams, Depression, & DNA That No Else Is Talking About

| August 27, 2014 | 0 Comments

As entrepreneurs, we know there are going to be ups and downs.  Lots of them. It’s an inevitable result of our responsibilities and occupation.  Sometimes though it feels like there’s a lot more downs than there are ups.  In a community that made it “pick yourself up by your bootstraps” cool (and then turned it […]

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How to Eat Healthy & Stay in Shape When Traveling Abroad

How to Eat Healthy & Stay in Shape When Traveling Abroad

| August 19, 2014 | 0 Comments

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my trip with Under30Experiences to Nicaragua, I’ve been lucky enough to catch a glimpse of various cultures and ways of […]

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6 Steps for Perfecting Your Workplace Accident Protocol

6 Steps for Perfecting Your Workplace Accident Protocol

| July 19, 2014 | 2 Comments

Like the need to buy extra light bulbs or touch up your hair color, your company’s accident protocol is likely something you don’t think about until you’re in the moment, and it’s too late. Accidents happen, and it’s important for business owners to know how to address them appropriately when they occur. According to the […]

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Enjoy The Journey So That You’re Not DEAD On The Way There!

Enjoy The Journey So That You’re Not DEAD On The Way There!

| July 3, 2014 | 3 Comments

I understand the title of this article is a little intense. That’s my point. Now that I got your attention, let me start by sharing a personal story hoping to inspire you to focus both on the journey and the destination of your dreams, as opposed to the destination only. I was one of those […]

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7 Habits of Highly Effective 20-Year-Olds

7 Habits of Highly Effective 20-Year-Olds

| June 30, 2014 | 9 Comments

Good habits formed at youth make all the difference. – Aristotle Our 20s is the most important and fun decade of our lives, where we begin to experience the world as young adults.  It’s also the time when we develop good (or bad) habits that will positively (or negatively) impact our future. This is the […]

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