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How to Hack Your Inner Bullshit

How to Hack Your Inner Bullshit

| March 10, 2015 | 0 Comments

It’s too hard. Figuring out what is holding us back takes too much work. Wouldn’t it be nice if you could get out of your own way?   Get rid of the things that are holding us back and hack your mind to be more productive, less stressed, and happier? Wouldn’t it be great if we could see […]

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4 Reasons Exercise Is Dead

4 Reasons Exercise Is Dead

| December 24, 2014 | 0 Comments

I sit down on the plane. Conversation starts. “What do you do?” he asks. “I run a fitness website.” I reply. “What is it all about?” He inquires. “Helping busy people get shredded in less time through jump rope and body weight workouts.” I reply. “Interesting. Don’t you also need to lift weights and jog […]

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5 Steps To Optimizing Your Sleep

5 Steps To Optimizing Your Sleep

| December 23, 2014 | 0 Comments

Recently I interviewed a sleep expert on the best ways to optimize sleep and was blown away by how much I didn’t know about this topic. As entrepreneurs we tend to take the “I’ll sleep when I’m dead” approach more often than not. Before my interview with this expert I knew better than to think […]

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5 Micronutrients to Optimize Performance

5 Micronutrients to Optimize Performance

| December 3, 2014 | 0 Comments

What supplements should I be taking?  As a health and performance coach to high level entrepreneurs I’m asked this question quite frequently. The question they should be asking me is what micronutrients should I be taking? Micronutrients are just vitamins and minerals. If we don’t get enough of them through our food, our health may […]

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My Battle Banishing Stress: Why I Detached From My Business

My Battle Banishing Stress: Why I Detached From My Business

| November 18, 2014 | 1 Comment

  Since 2008 we’ve published 4,000+ articles on Under30CEO.com.  I once wore a button up and produced business content like  Stop Waiting and Start Making Decisions. Since then, I’ve gone totally off the grid, (like the last three weeks in Ireland) and what I’m learning is much different from the regular old business jargon.  My titles now read:  How […]

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How The World Around You is Keeping You From Being Emotionally Fit (and What You Can Do About it)

How The World Around You is Keeping You From Being Emotionally Fit (and What You Can Do About it)

| November 11, 2014 | 0 Comments

  “Your words will either give you joy or give you sorrow, but if they were spoken without regret, they give you peace.” Shannon L. Alder   I am not enough. But at the party, when I explained my day, I didn’t talk about this. Instead, I spoke about the latest sushi restaurant that opened […]

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7 Things I Learned From Almost Being Kidnapped

7 Things I Learned From Almost Being Kidnapped

| October 24, 2014 | 0 Comments

If you’ve been tuned in, you just read about my first kidnapping. “First,” because, yes, there’s a second one. This time, the type of skills we teach at The Art of Charm came even more into play. If you liked the story of my first kidnapping, strap yourself in for a bumpy ride. This one […]

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7 Hacks to Get Through The 3:00pm Work Slump

7 Hacks to Get Through The 3:00pm Work Slump

| October 20, 2014 | 0 Comments

We all know the feeling of that mid-afternoon energy lull. Slumped in the office chair, we find ourselves mentally checking out, and probably falling into the vortex that is social media. Research suggests that 2:55pm is the twilight zone of productivity, the time where nothing gets done except perhaps a bit of quality daydreaming. But […]

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6 Reasons Men Should Be Doing Yoga

6 Reasons Men Should Be Doing Yoga

| October 10, 2014 | 0 Comments

Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012 and the number of yogis is on the rise. Not surprisingly, over 82% of these yogis are woman. Where the men at? For some reason western society as a whole associates yoga as a feminine activity, so many guys roll […]

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Flow: the Gateway into Superhuman Performance

Flow: the Gateway into Superhuman Performance

| September 29, 2014 | 0 Comments

Have you ever had an experience where life just seemed to “make sense”? Maybe you were playing a sport? Creating art? Writing? In an amazing conversation? Time seemed to stand still and fly by at the same time. You were so immersed in the moment that hours flew by in what felt like seconds. This […]

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