Enjoy The Journey So That You’re Not DEAD On The...

I understand the title of this article is a little intense. That’s my point. Now that I got your attention, let me start by sharing a personal story hoping to inspire you to focus both on the journe...

7 Habits of Highly Effective 20-Year-Olds...

Good habits formed at youth make all the difference. – Aristotle Our 20s is the most important and fun decade of our lives, where we begin to experience the world as young adults.  It’s a...

Busted! 6 Weight Loss Myths That Will Make You Cry...

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lo...

5 Obvious Ways To Massively Increase Productivity ...

As entrepreneurs, we’ve all been there.  Maybe you’ve been working on your idea full-time, or maybe you’ve been squeezing hours into your business on the side.  Either way, one day you’re st...

#EntrepreneurProblems: 6 Ways to Stay Healthy on t...

  When I was younger, I always thought it would be so cool to be one of those career women who are always traveling from state to state for meetings, conferences, shows or any professional gatherings...

22 Ways to Get You Out of Your Funk...

According to the most recent Gallup study about employee satisfaction released on 10/9/13, from 230,000 full-time and part-time workers in 142 countries, only 13% of workers feel engaged by their jobs...

6 Tips for Entertaining Clients and Still Maintain...

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn ...

Traveling? Don’t Forget To Take Your Fitness �...

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of bei...

Deconstructing an Awesome Morning and How to Achie...

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Mar...

Healthy Habits for Increased Productivity...

Staying fit and keeping up with daily workloads are two distinct missions, but they are actually linked more closely than casual observers might think.  The truth is, eating right and adjusting certa...