Health & Fitness - 3/10 - Under30CEO : Under30CEO Health & Fitness - 3/10 - Under30CEO : Under30CEO
arrow
Join the Under30CEO Community We deliver tips, tools and inspiration for your business. Daily to your inbox.

RSSCategory: Health & Fitness

Deconstructing an Awesome Morning and How to Achieve One

Deconstructing an Awesome Morning and How to Achieve One

| February 18, 2014 | 5 Comments

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Margot learning about sustainability, self-sufficiency, intentional community development, organic agriculture, and holistic lifestyle practices. Rancho Margot is a world class eco-lodge […]

Continue Reading

Healthy Habits for Increased Productivity

Healthy Habits for Increased Productivity

| February 17, 2014 | 4 Comments

Staying fit and keeping up with daily workloads are two distinct missions, but they are actually linked more closely than casual observers might think.  The truth is, eating right and adjusting certain behavior leads to fitness-friendly approaches proven to enhance performance and productivity at work. If you are struggling at the workplace; running out of […]

Continue Reading

5 Foods to Jump Start Your Metabolism

5 Foods to Jump Start Your Metabolism

| February 14, 2014 | 1 Comment

Obesity is a disease in both diet and lifestyle. People who are overweight tend to forget that eating the right amount of food and the right kind of food is crucial to preventing obesity as well as cure it. Obese people often think that in order to be healthy they need to eat more but […]

Continue Reading

4 Fitness Secrets of Ripped Entrepreneurs

4 Fitness Secrets of Ripped Entrepreneurs

| February 11, 2014 | 1 Comment

  Most entrepreneurs, especially during the starting phase, ignore health and fitness. During the first two years of your company, one ends up clocking supremely long stressful hours, wondering day and night about the success and survival of their journey, missing out on health and fitness. I am an Entrepreneur; I run a successful seed-funded […]

Continue Reading

Who Needs 8 Hours? Check Out These Crazy Sleep Cycles

Who Needs 8 Hours? Check Out These Crazy Sleep Cycles

| February 7, 2014 | 5 Comments

Have you ever considered just how much time you spend asleep? Most people are shocked when they hear that 26 years, roughly one third of your life will be spent under the covers, dreaming. In today’s fast-pace society, we are all chasing time. After all, who wouldn’t like more time? When you’re the CEO of […]

Continue Reading

The Busy Person Workout

The Busy Person Workout

| February 5, 2014 | 0 Comments

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym.  But don’t worry; there are exercises you can […]

Continue Reading

9 Tips to Staying Fit, Healthy, & Productive

9 Tips to Staying Fit, Healthy, & Productive

| February 3, 2014 | 2 Comments

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting. Cakes, cookies, chocolates, big lunches, happy hours, and donuts are the office norms – and not […]

Continue Reading

5 Tips for Living a Healthy Startup Lifestyle

5 Tips for Living a Healthy Startup Lifestyle

| January 28, 2014 | 2 Comments

The startup lifestyle can be grueling. If you’re not careful, it can take a serious toll on your physical and mental health. It doesn’t matter whether you’re a CTO, a programmer, or work in a nontechnical capacity; everyone needs a startup survival strategy to help them maintain their work-life balance as they learn to juggle […]

Continue Reading

14 Healthy Office Snacks

14 Healthy Office Snacks

| January 20, 2014 | 0 Comments

Parents and teachers often tell us to eat well and get lots of sleep in order to succeed in school. I used to think that it was a whole load of codswallop but upon getting older, I’ve realized how true it really is. To do well at work and to stay focused, we need to […]

Continue Reading

7 Things Successful People Do Every Day

7 Things Successful People Do Every Day

| January 19, 2014 | 18 Comments

  I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires.  Moreover, having a family member who has been ranked # 21 wealthiest person in the US and #41 in the world by Forbes a few years back, gave me some insides on what ultra successful people do daily […]

Continue Reading