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6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

| March 5, 2014 | 1 Comment

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn out, craving comfort foods and with no energy for exercise. If traveling for work and entertaining clients is a big part of […]

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Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

| February 26, 2014 | 0 Comments

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of being tired and hopping off a plane, into a hotel room, and then moving straight into consecutive conferences day after day. This means that time is […]

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You are Addicted to Stress: Why and How to Change It

You are Addicted to Stress: Why and How to Change It

| February 19, 2014 | 4 Comments

You’ve quit your corporate job because it was giving you weekly ulcers and you were tired of being told what to do. Now, you run your own business. You are an entrepreneur, you are a leader and it’s your turn to tell others what to do. It feels good. You are free. You are proud. […]

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Deconstructing an Awesome Morning and How to Achieve One

Deconstructing an Awesome Morning and How to Achieve One

| February 18, 2014 | 5 Comments

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Margot learning about sustainability, self-sufficiency, intentional community development, organic agriculture, and holistic lifestyle practices. Rancho Margot is a world class eco-lodge […]

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Healthy Habits for Increased Productivity

Healthy Habits for Increased Productivity

| February 17, 2014 | 4 Comments

Staying fit and keeping up with daily workloads are two distinct missions, but they are actually linked more closely than casual observers might think.  The truth is, eating right and adjusting certain behavior leads to fitness-friendly approaches proven to enhance performance and productivity at work. If you are struggling at the workplace; running out of […]

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5 Foods to Jump Start Your Metabolism

5 Foods to Jump Start Your Metabolism

| February 14, 2014 | 1 Comment

Obesity is a disease in both diet and lifestyle. People who are overweight tend to forget that eating the right amount of food and the right kind of food is crucial to preventing obesity as well as cure it. Obese people often think that in order to be healthy they need to eat more but […]

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4 Fitness Secrets of Ripped Entrepreneurs

4 Fitness Secrets of Ripped Entrepreneurs

| February 11, 2014 | 1 Comment

  Most entrepreneurs, especially during the starting phase, ignore health and fitness. During the first two years of your company, one ends up clocking supremely long stressful hours, wondering day and night about the success and survival of their journey, missing out on health and fitness. I am an Entrepreneur; I run a successful seed-funded […]

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Who Needs 8 Hours? Check Out These Crazy Sleep Cycles

Who Needs 8 Hours? Check Out These Crazy Sleep Cycles

| February 7, 2014 | 5 Comments

Have you ever considered just how much time you spend asleep? Most people are shocked when they hear that 26 years, roughly one third of your life will be spent under the covers, dreaming. In today’s fast-pace society, we are all chasing time. After all, who wouldn’t like more time? When you’re the CEO of […]

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The Busy Person Workout

The Busy Person Workout

| February 5, 2014 | 0 Comments

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym.  But don’t worry; there are exercises you can […]

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9 Tips to Staying Fit, Healthy, & Productive

9 Tips to Staying Fit, Healthy, & Productive

| February 3, 2014 | 2 Comments

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting. Cakes, cookies, chocolates, big lunches, happy hours, and donuts are the office norms – and not […]

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