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RSSCategory: Health & Fitness

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

| December 18, 2013 | 0 Comments

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves […]

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The Entrepreneurial Strategy To Overcoming Depression

The Entrepreneurial Strategy To Overcoming Depression

| December 16, 2013 | 4 Comments

It’s no secret that the high-pressure world of business can have some unfortunate effects on our health. Aside from the constant stress that comes with being a successful entrepreneur, there’s the ever-present risk of debt. We’ve all seen it happen – an investment goes awry, your forecasts turn out to be off, or a global […]

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Not Performing Well at Work? Take a Good Hard Look at Your Diet

Not Performing Well at Work? Take a Good Hard Look at Your Diet

| December 7, 2013 | 1 Comment

In America, there is a pill for everything – anxiety, insomnia, depression, fatigue, obesity – and while modern pharmaceuticals, vaccines, and Western medicine have improved the length and quality of life for countless millions of human beings, there is simply no replacement for a consistently healthy diet. If you’re struggling at work because you’re anxious, […]

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How To Start Your Day: The Morning Routine That Rocks My World

How To Start Your Day: The Morning Routine That Rocks My World

| December 5, 2013 | 1 Comment

How you start your day determines how the rest of your day will go. In this episode of She Takes on the World TV, I give you a behind-the-scenes look at how I supercharge my day, right from the start! For more inspiration and practical advice for your business and life, come join us at http://www.shetakesontheworld.com.

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What Cycling Taught Me About Business

What Cycling Taught Me About Business

| November 28, 2013 | 0 Comments

Over the last several years, I have rediscovered a part of my life that I once loved: riding my road bike. While racking up the miles and hours, I discovered that some of the things that made me fall back in love with cycling were the same as those that drive my work as an […]

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What To Do When Everything Goes Wrong

What To Do When Everything Goes Wrong

| November 26, 2013 | 6 Comments

As a note, I  recommend watching this video by the remarkable Eric Thomas first,  who inspired this post. With all the advice on the internet these days, it seems like there is a hack for everything. Your finances, relationships, and even your cellphone have secret and hidden techniques you have never heard of, that can […]

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6 Foods That Derail Your Diet & Productivity

6 Foods That Derail Your Diet & Productivity

| November 20, 2013 | 4 Comments

Being a young entrepreneur isn’t only about the web, networking, outreach, socializing, interacting, or “influencing” (is that even a verb?). Every once in a while, we need to take a step back and look after ourselves, recharge our batteries and make sure that every day we’re on top of our game, experiencing the best productivity […]

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Constructing the Unstoppable Business Executive – From 20s to Infinity

Constructing the Unstoppable Business Executive – From 20s to Infinity

| November 15, 2013 | 2 Comments

I get it money and business has been at the driving force of your ambition for a while. Your creative juices are flowing on a regular basis and you feel the need to keep pushing towards that inevitable goal of success. My question for you is how will you define it? Power Tip: Spot your […]

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The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

| November 14, 2013 | 2 Comments

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me […]

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Best Clean Packaged Foods for Busy Entrepreneurs and Professionals!

Best Clean Packaged Foods for Busy Entrepreneurs and Professionals!

| November 13, 2013 | 0 Comments

When you’re having a week that may not permit cutting fruit/veggies or carrying them around or are travelling- you can find the below pre-packaged foods at most coffee shops, hotel convenience stores and grocery stores. By “clean” I mean the less ingredients the realer the food, and the less genetically modified, the cleaner the food. […]

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