Podcast #2: How to Re-wire Your Brain and Body for Maximum Results

Hey guys, I just got off the phone with Brandon Epstein from Entrepreneur Fitness and we absolutely crushed it recording this episode of the Live Different Podcast. Brandon just moved to Medellin, Col...

6 Reasons Men Should Be Doing Yoga

Yoga is exploding in the United States. 20.4 million Americans participated in Yoga in 2012 and the number of yogis is on the rise. Not surprisingly, over 82% of these yogis are woman. Where the men a...

How to Eat Healthy & Stay in Shape When Traveling Abroad

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my t...

#EntrepreneurProblems: 6 Ways to Stay Healthy on the Road

  When I was younger, I always thought it would be so cool to be one of those career women who are always traveling from state to state for meetings, conferences, shows or any professional gatherings...

6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn ...

Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of bei...

3 Lessons Every Entrepreneur Can Learn From The Weight Room

Fitness and aesthetics have been around forever (You’ve seen the movie 300. Those dudes were ripped!). Tons of information, good and bad, gets passed around the gym that helps people achieve their f...

Deconstructing an Awesome Morning and How to Achieve One

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Mar...

4 Fitness Secrets of Ripped Entrepreneurs

  Most entrepreneurs, especially during the starting phase, ignore health and fitness. During the first two years of your company, one ends up clocking supremely long stressful hours, wondering day a...

The Busy Person Workout

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a ...