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Tag: fitness

How to Eat Healthy & Stay in Shape When Traveling Abroad

| August 19, 2014 | 0 Comments

While I wouldn’t call myself a “seasoned” traveler, I have enough stamps on my passport to fill a couple of pages. From my 2006 study abroad trip to Belgium, to a Ugandan volunteer trip, to my trip with Under30Experiences to Nicaragua, I’ve been lucky enough to catch a glimpse of various cultures and ways of […]

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#EntrepreneurProblems: 6 Ways to Stay Healthy on the Road

| April 22, 2014 | 0 Comments

  When I was younger, I always thought it would be so cool to be one of those career women who are always traveling from state to state for meetings, conferences, shows or any professional gatherings. Now that I’ve become one of those traveling career ladies, I still think it’s “cool” to see a lot […]

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6 Tips for Entertaining Clients and Still Maintaining a Healthy Lifestyle

| March 5, 2014 | 1 Comment

Traveling for work is hard, and maintaining any sort of normal, healthy lifestyle is even more difficult. With the constant eating out, entertaining clients and sleeping in new beds you are left worn out, craving comfort foods and with no energy for exercise. If traveling for work and entertaining clients is a big part of […]

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Traveling? Don’t Forget To Take Your Fitness & Health Habits With You!

| February 26, 2014 | 0 Comments

As young professionals or entrepreneurs, our lives may sometimes be consumed with conferences, networking events, or other activities that require a lot of traveling.  I understand the feeling of being tired and hopping off a plane, into a hotel room, and then moving straight into consecutive conferences day after day. This means that time is […]

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3 Lessons Every Entrepreneur Can Learn From The Weight Room

| February 24, 2014 | 5 Comments

Fitness and aesthetics have been around forever (You’ve seen the movie 300. Those dudes were ripped!). Tons of information, good and bad, gets passed around the gym that helps people achieve their fitness goals. But, what people might not realize is that there are also entrepreneurial lessons to be learned as well. #1: Perception is everything […]

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Deconstructing an Awesome Morning and How to Achieve One

| February 18, 2014 | 5 Comments

This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Margot learning about sustainability, self-sufficiency, intentional community development, organic agriculture, and holistic lifestyle practices. Rancho Margot is a world class eco-lodge […]

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4 Fitness Secrets of Ripped Entrepreneurs

| February 11, 2014 | 1 Comment

  Most entrepreneurs, especially during the starting phase, ignore health and fitness. During the first two years of your company, one ends up clocking supremely long stressful hours, wondering day and night about the success and survival of their journey, missing out on health and fitness. I am an Entrepreneur; I run a successful seed-funded […]

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The Busy Person Workout

| February 5, 2014 | 0 Comments

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym.  But don’t worry; there are exercises you can […]

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How Mixed Martial Arts Can Save Your Business

| December 20, 2013 | 1 Comment

  To all those that do not know, mixed martial arts features the disciplines from several martial arts and combines them into one sport, to put it briefly. Now, most would not even think to compare the worlds of an entrepreneur and mixed martial artist, some may even argue that the sport could cause a […]

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How to Avoid Holiday Weight Gain

| December 18, 2013 | 0 Comments

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves […]

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