How Mixed Martial Arts Can Save Your Business

  To all those that do not know, mixed martial arts features the disciplines from several martial arts and combines them into one sport, to put it briefly. Now, most would not even think to compare t...


How to Avoid Holiday Weight Gain

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routi...


Constructing the Unstoppable Business Executive – From 20s to Infinity

I get it money and business has been at the driving force of your ambition for a while. Your creative juices are flowing on a regular basis and you feel the need to keep pushing towards that inevitabl...


The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always b...


Is Startup Life Turning You Into a Zombie? 4 Tips to Get Healthy

If you are looking to entice an entrepreneur, just use simple, sweet words like easy, quick, and minimal effort. If you don’t believe that these words ring true, I urge you to check out the numbe...


What I Learned About Entrepreneurship From Running

Last month, I ran a total of 120 kilometers, which included running my personal best in an unexpected half marathon. I spent a lot of time on the road — just me, some music, the sound of my (som...


Want to Avoid Burnout? Get Some Variety in Your Life

I have a full time job working at an extremely unique nonprofit that serves as a donor advocate and sell side analyst to promote a Practical Cure for type 1 diabetes.  And I have a part-time job cura...


How I Accidentally Created a Fitness Product with Worldwide Demand

Please be aware, this is not an article intended to brag or boast by any means. The intent of this article is to inspire all those fitness enthusiasts who have ever thought “Why can’t I do somethi...


Video: ‘No Excuses’ 15 Minute Workout for Alpha-Leaders

It’s a mindset elite professionals practice and perfect throughout their careers to rise to the top. Like the star athlete who sweats an extra hour in the gym when others are fast asleep.  Like the...


Deconstructing a Healthy Lifestyle and How to Achieve One!

There was a time where I was eating unhealthy for a while and couldn’t remember the last time I stepped foot in he gym or went for a jog. I kept telling myself “oh, this cupcake won’t hurt; it...