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Tag: fitness

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

| November 14, 2013 | 2 Comments

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me […]

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Is Startup Life Turning You Into a Zombie? 4 Tips to Get Healthy

Is Startup Life Turning You Into a Zombie? 4 Tips to Get Healthy

| November 8, 2013 | 1 Comment

If you are looking to entice an entrepreneur, just use simple, sweet words like easy, quick, and minimal effort. If you don’t believe that these words ring true, I urge you to check out the number of pizza boxes, soda cans, and Starbucks cups in the trash at any startup. For entrepreneurs, there is never an excess of […]

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What I Learned About Entrepreneurship From Running

What I Learned About Entrepreneurship From Running

| November 7, 2013 | 1 Comment

Last month, I ran a total of 120 kilometers, which included running my personal best in an unexpected half marathon. I spent a lot of time on the road — just me, some music, the sound of my (sometimes ragged) breathing and most importantly, my thoughts. One of the recurring themes to pop into my […]

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Want to Avoid Burnout? Get Some Variety in Your Life

Want to Avoid Burnout? Get Some Variety in Your Life

| October 18, 2013 | 22 Comments

I have a full time job working at an extremely unique nonprofit that serves as a donor advocate and sell side analyst to promote a Practical Cure for type 1 diabetes.  And I have a part-time job curating and editing content for a super awesome (I’m not biased or anything) entrepreneur website. And I edit/contribute […]

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How I Accidentally Created a Fitness Product with Worldwide Demand

How I Accidentally Created a Fitness Product with Worldwide Demand

| October 11, 2013 | 11 Comments

Please be aware, this is not an article intended to brag or boast by any means. The intent of this article is to inspire all those fitness enthusiasts who have ever thought “Why can’t I do something like that” or “I would sure like to work in the fitness industry, but don’t know where to […]

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Video: ‘No Excuses’ 15 Minute Workout for Alpha-Leaders

Video: ‘No Excuses’ 15 Minute Workout for Alpha-Leaders

| October 2, 2013 | 2 Comments

It’s a mindset elite professionals practice and perfect throughout their careers to rise to the top. Like the star athlete who sweats an extra hour in the gym when others are fast asleep.  Like the CEO who tirelessly improves strategem when everyone has left the office. It’s the difference between leaders who motivate their team […]

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Deconstructing a Healthy Lifestyle and How to Achieve One!

Deconstructing a Healthy Lifestyle and How to Achieve One!

| September 19, 2013 | 12 Comments

There was a time where I was eating unhealthy for a while and couldn’t remember the last time I stepped foot in he gym or went for a jog. I kept telling myself “oh, this cupcake won’t hurt; it’s just one cupcake and I’ll burn it off at the gym tomorrow”. Does this sound familiar?  […]

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30 Things To Do Before You Turn 30

30 Things To Do Before You Turn 30

| September 13, 2013 | 19 Comments

When you look back on your life what do you want to see? I believe you will reminisce most about the experiences you have and the people you shared those experiences with. The list I have compiled is diverse but I think there is one consistency. They do not involve material possessions. When your first […]

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5 Weekend Tips That Will Help You Succeed

5 Weekend Tips That Will Help You Succeed

| August 23, 2013 | 1 Comment

No matter how ambitious you are and how much you want to succeed, weekends are that sacred time when you get to leave your business alone and spend time relaxing and enjoying yourself. The trouble is as an entrepreneur it is difficult to just shut off from work. Unlike many employees who can turn off […]

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5 Lessons Entrepreneurs Can Learn From The CrossFit Games

5 Lessons Entrepreneurs Can Learn From The CrossFit Games

| August 5, 2013 | 11 Comments

Coming off of an awesome weekend engulfed in watching the CrossFit Games, the world’s largest competition to find The Fittest on Earth, I can’t help but notice the parallels between “The Sport of Fitness” and our day-to-day lives as entrepreneurs. The hustle, hard work, good days, bad days, victories, and losses are things any entrepreneur […]

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