Tag: health
Mix & Match Ingredients For Quick Meals On The Go
Before getting down to business (talking about the meals), allow me mention that breakfast is the most important meal of the day. As a full time University student, full time young professional and part time entrepreneur (just a few years ago) – I clearly did not understand this concept. Here is how it goes, let […]
Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!
From my experience, causes for cravings (other than hunger) can be stress (chronic, or acute), fatigue, burnout, hormonal imbalances or can stem from a diet lacking in essential nutrients. Before getting to the cures for cravings, it is important to understand how stress affects cravings and overall weight gain. As stated in “Stress and Weight Gain: How […]
10 Nutrition-Packed Snacks to Fuel Your Body & Mind
Your health is your most valuable asset. Your body is a reflection of what you put inside it. The time and money invested in creating and maintaining your health has more benefits than you can ever imagine. Even outer beauty and glowing skin starts on the inside, but we sometimes get it twisted in that […]
Ways to Recover from Burnout (No Sugar-coated Tips Included)
Young, spirited, and dynamic – these are the common traits of any young executive today. However, despite the plethora of energy-inspiring things that young executives face and experience on a daily basis, profession burnout keeps on lurking at every corner and angle. The mantra of many young executives is “make your passion your profession” in […]
4 Dietary Habits That Help You Work Smarter and Harder
Most people are familiar with the old adage “work smarter not harder,” but wouldn’t it be nice to be able to do both? You’ve probably also heard the adage “time is money.” Well, logic dictates that to make the most money in the least amount of time you need to be able to perform tasks […]
CEO Meditation – The Best Way to Get Things Done
Meditation has finally made it to the main stream. No longer is it viewed as something only hippies and counter culture types enjoy in order to contemplate the universe. In fact meditation in the workplace has been vigorously studied to determine its impact on the “always-on” work culture most of us live in, and many […]
Yogalates – The Big Stretch…at Work, too!
Yogalates, also known as Yogilates, is a combination of Pilates and yoga. It’s ideal for reducing workplace pain and stress—automatically increasing energy and productivity. According to Neal Healy of the Pilates Union, desk work itself is the culprit. “Human beings are designed to walk around in an upright position and lie down to facilitate sleeping […]
Entrepreneurship and Pilates: A Match Made in Heaven
As entrepreneurs and business owners, we all know how important it is to prioritize our lives. There are only so many hours in the day to work with, and while we really try to make sure everything on the to-do list gets done, some things wind up on the chopping block. For many entrepreneurs, that […]
A Healthy Entrepreneur is a Happy Entrepreneur
As a young, up-and-coming business tycoon, you might find yourself travelling on the road a lot, meeting potential clients, tending to customers, or maybe you work from a home office and spend most of your days hidden behind a computer desk. Whichever of these sounds most like you, it can be pretty difficult forming a […]
5 Quick Health Tips for Desk Bound CEOs
If you’re similar to other young and restless CEOs I know, you’re probably already thinking ahead: planning what you can do next and what your next success will be. You can’t afford to stand still. How ironic then, that the very nature of your job means that 90% of the time you actually are stationary […]
