Tag: health
Deconstructing an Awesome Morning and How to Achieve One
This past January I had the opportunity to travel to Costa Rica for the second time with Matt Wilson and the Under30Experiences crew spending 6 awesome days in the Costa Rican rainforest at Rancho Margot learning about sustainability, self-sufficiency, intentional community development, organic agriculture, and holistic lifestyle practices. Rancho Margot is a world class eco-lodge […]
Healthy Habits for Increased Productivity
Staying fit and keeping up with daily workloads are two distinct missions, but they are actually linked more closely than casual observers might think. The truth is, eating right and adjusting certain behavior leads to fitness-friendly approaches proven to enhance performance and productivity at work. If you are struggling at the workplace; running out of […]
5 Foods to Jump Start Your Metabolism
Obesity is a disease in both diet and lifestyle. People who are overweight tend to forget that eating the right amount of food and the right kind of food is crucial to preventing obesity as well as cure it. Obese people often think that in order to be healthy they need to eat more but […]
4 Fitness Secrets of Ripped Entrepreneurs
Most entrepreneurs, especially during the starting phase, ignore health and fitness. During the first two years of your company, one ends up clocking supremely long stressful hours, wondering day and night about the success and survival of their journey, missing out on health and fitness. I am an Entrepreneur; I run a successful seed-funded […]
The Busy Person Workout
No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives. With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym. But don’t worry; there are exercises you can […]
5 Tips for Living a Healthy Startup Lifestyle
The startup lifestyle can be grueling. If you’re not careful, it can take a serious toll on your physical and mental health. It doesn’t matter whether you’re a CTO, a programmer, or work in a nontechnical capacity; everyone needs a startup survival strategy to help them maintain their work-life balance as they learn to juggle […]
14 Healthy Office Snacks
Parents and teachers often tell us to eat well and get lots of sleep in order to succeed in school. I used to think that it was a whole load of codswallop but upon getting older, I’ve realized how true it really is. To do well at work and to stay focused, we need to […]
How a Light Switch, and other Household Items, Can Help You Lose Weight
When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over. However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn […]
11 Tips for a Healthier Outlook on Life
From time to time everyone gets down in the dumps. Luckily there are some easy remedies out there which can be used to make you feel more positive and get back on the right track for a more holistic view on life again. Goals Setting goals has to be one of the biggest tasks […]
How Mixed Martial Arts Can Save Your Business
To all those that do not know, mixed martial arts features the disciplines from several martial arts and combines them into one sport, to put it briefly. Now, most would not even think to compare the worlds of an entrepreneur and mixed martial artist, some may even argue that the sport could cause a […]
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