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Tag: healthy eating

Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

Steps to Cure Sugar and Junk Food Cravings ON THE SPOT!

| September 12, 2013 | 1 Comment

From my experience, causes for cravings (other than hunger) can be  stress (chronic, or acute), fatigue, burnout, hormonal imbalances or can stem from a diet lacking in essential nutrients. Before getting to the cures for cravings, it is important to understand how stress affects cravings and overall weight gain. As stated in “Stress and Weight Gain: How […]

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#BeastMode: How to Have More Energy Than Ever

#BeastMode: How to Have More Energy Than Ever

| June 5, 2013 | 14 Comments

#BeastMode You may have heard the expression coined by NFL Running Back Marshawn Lynch, but do you really have what it takes to go beast mode?  How do we get that extra energy to take us to the next level? And more importantly, what do we do with it once we have it, to see […]

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