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Tag: new years resolutions

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

| December 18, 2013 | 0 Comments

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves […]

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Already Failed Your New Years Resolution?  Here’s A Better Idea

Already Failed Your New Years Resolution? Here’s A Better Idea

| February 20, 2013 | 4 Comments

It’s that time of year again, isn’t it?  Time to determine something about your life or business you want to change, figure out how to make it better, and then shout to the world “gosh darn it, I’m really going to do it this year.” Oh really? Most people tend to associate health, weight-loss, or […]

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New Years Resolutions For Aspiring Entrepreneurs

New Years Resolutions For Aspiring Entrepreneurs

| January 11, 2013 | 2 Comments

Congratulations! You made it to the year 2013 and now it’s time to reflect and ask yourself, “Did I accomplish everything I set out to accomplish last year?” If the answer is no, don’t worry! We have over 350 more days to hopefully be more productive than the last 12 months. While most of your […]

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New Years Resolutions 2.0: How to Cut the Noise & Focus on What You Want (Without Punching Santa)

New Years Resolutions 2.0: How to Cut the Noise & Focus on What You Want (Without Punching Santa)

| December 22, 2011 | 10 Comments

We all know that the holidays are supposed to be a time to celebrate with friends and family, reflect on the year that passed, take a break from our busy day to day lives and start planning how to make the following year even better. But is that really what you’ll be doing this holiday […]

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