My Battle Banishing Stress: Why I Detached From My Business

  Since 2008 we’ve published 4,000+ articles on Under30CEO.com.  I once wore a button up and produced business content like  Stop Waiting and Start Making Decisions. Since then, I’ve gone...


3 Signs You’re Sacrificing Happiness for the Sake of Your Business (and How to Fix It)

  In a digital world that never sleeps, it can be difficult for business owners to strike a balance between success and happiness. As soon as you set your mind to one task, five more appear. If o...


How Quitting Your Job or Getting Laid Off Can Help Finding Your Life’s Purpose: Transitions

A transition in life is a very fragile stage that put us in a gray area where it can become our greatest setback or our most powerful opportunity. A transition involves change which brings uncertainty...


How Stress Can Save Your Startup

Stress. It’s a word that we entrepreneurs know all too well. Imagine the things you could do if stress wasn’t in the picture. Maybe you’d have more energy, a clearer mind, less anxiety, or more ...


How Meditating Can Help You in Your Professional Life

Even in a thriving economy, the pressure of the dog-eat-dog world of business takes its toll on fledgling and seasoned workers alike.  As of 2012, a remarkable 40% of all people diagnosed with acute ...


Want to Avoid Burnout? Get Some Variety in Your Life

I have a full time job working at an extremely unique nonprofit that serves as a donor advocate and sell side analyst to promote a Practical Cure for type 1 diabetes.  And I have a part-time job cura...


What’s The Main Source of Stress At Work?

Tech the Main Culprit for Stress at Work, Survey Says It looks like technology is the main blame when it comes to what makes a normal day at the office a stressful nightmare, according to a recent sur...


Why Goofing Off Just Got Serious

According to Professor John P. Trougakos of University of Toronto Scarborough and the Rotman School of Management, mental concentration works like how a muscle does. Your brain needs to take occasiona...


Ways to Recover from Burnout (No Sugar-coated Tips Included)

Young, spirited, and dynamic – these are the common traits of any young executive today. However, despite the plethora of energy-inspiring things that young executives face and experience on a daily...


Ready, Set, Pause: You Have to Slow Down to Speed Up

As a young Founder and CEO, I often get asked about time management, stress, and how I manage to take care of myself in addition to taking care of my business.  After years of burning the midnight oi...