Tag: Vanessa Van Edwards
How to Set Goals You’ll Actually Achieve: Self-Talk
Instructional self-talk is the internal commentary that happens while we are trying to complete a challenging activity or task. For example, while completing a difficult report at work, your instructional self-talk might sound like, “OK — open up Powerpoint, find a title image, make a chart on the recent statistics…” This kind of self-talk actually […]