5 Steps To Optimizing Your Sleep

Recently I interviewed a sleep expert on the best ways to optimize sleep and was blown away by how much I didn’t know about this topic. As entrepreneurs we tend to take the “I’ll sleep when I’...


5 Obvious Ways To Massively Increase Productivity That You Probably Aren’t Doing

As entrepreneurs, we’ve all been there.  Maybe you’ve been working on your idea full-time, or maybe you’ve been squeezing hours into your business on the side.  Either way, one day you’re st...


How to Avoid Holiday Weight Gain

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routi...


The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always b...


Video: ‘No Excuses’ 15 Minute Workout for Alpha-Leaders

It’s a mindset elite professionals practice and perfect throughout their careers to rise to the top. Like the star athlete who sweats an extra hour in the gym when others are fast asleep.  Like the...


5 Reasons Why Entrepreneurs Should Never Cancel On Exercise

As an entrepreneur you probably spend most of your day hustling, putting out fires, and more likely than not, sitting hunched over your dimly lit computer screen trying to figure out what you’ve...